Timex Ironman - Recent Questions, Troubleshooting & Support - Page 5

That spring is called COIL SPRING and it transmits the signal from the microprocessor to audio membrane fixed to caseback. This is how you hear all the beeps, alarms, e.t.c.
Examine watch movement and you should fine small hole (it can be even marked with an arrow and writing: COIL SPRING).
Fit that coil spring in to the hole and close the caseback. If you hear no sound, you fitted it in the wrong hole, so, refit the coil spring till you find the right hole and hear the beeps.

Rate, please.

Press and hold the set button, the "sec" blinks, press mode to choose whether you have to change the hour, minute, date. whatever blinks, it is the one you can adjust by pressing the "start"(+) or "lap/reset"(-) and if your done just simply press the "set" button. i hope this will help you.

You might try going to this Timex repair link and ask them for a list of authorized Timex repair shops in your area. Or you could send it back to them. http://www.timex.com/info/repairs