Diet for Eyelash Growth
Salmon
Salmon is good for your heart, they help you manage your weight, they increase brain capacity, they help guard your bones, and this is good for eyes. Also, they can help you develop thicker and longer eyelashes.
Eggs
Eggs are filled with the vitamin B biotin, which helps hair growth and a healthy scalp; They are also strong in high-quality protein, which as we've mentioned first is necessary for healthy hair growth.
Nuts
Take nuts, prevent hair loss. Almonds, peanuts, walnuts, macadamias, cashews, what have you, they're all good for your hair including your eyelashes
Oysters
Oysters are loaded with zinc, which keeps the scalp healthy and hair follicles working well. Low levels of zinc really create hair loss and slow hair growth. This increases your eyelashes as well. Oysters alsoinclude iron that helps stop hair from falling out by holding hair strands to their roots. Lastly, oysters are strong in B12 that keep your hair looking healthy.
Lentils, Soy, and Beans
It is a good thing that they are a low-calorie option in producing longer and thicker eyelashes. Beans are a good origin of protein, vitamins B, vitamin C, fiber, zinc, and metals, which are all necessary for hair growth. They are also a root of iron which helps in stopping hair loss.
Spinach
Spinach is a good origin of nutrients and antioxidants. This vegetable holds a good amount of vitamins B, C, and E, potassium, iron, omega three fatty acids, calcium, and magnesium, which all help in healthy hair growth including your eyelashes.
Sweet potatoes
They are low in calories; fat-free, help in reducing blood sugar can give you a glowing complexion, and on top of that promote healthy hair growth, among other benefits.
Avocados
Avocados are rich in the vitamin B biotin, which as we've discussed promotes hair growth and a healthy scalp. Biotin is such a necessary nutrient for hair that there are also supplements containing it sold over the counter and cosmetic products that have it as an additional ingredient.
Greek Yogurt
Greek yogurt is a food heavy in protein and vitamin B5, also recognized as pantothenic acid, two necessary nutrients for the healthy and rapid growth of your eyelashes.
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