Well you can use a lot of stuff like electronic cigarette, or nicotine patch.But in my opinion (i am a smoker too) if you have no will you will never succeed to quit.But if you really want to, i gues the first step is to ending spending time near people that smoke.Find out
what relaxes you, helps you release stress, and makes you calm. Maybe it's soothing music, a hot bath,
meditation,
prayer, reading a book, or a combination of more than one. Do these
things often, especially if you feel a nicotine craving coming on.Practice deep breathing techniques. When an urge arises, count slowly to
ten while taking deep, full breathes of air. Concentrate on a
comforting image in your mind and let yourself work through the
craving.Wish you good luck
