Exercise & Fitness - Popular Questions, Answers, Tips & Manuals

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How to Disassemble your Treadmill

Recently bought a NordicTrack treadmill online and was glad the treadmill 'folded up' for storage and transport. To my horror, the treadmill is very bulky even folded, and hard to get out of standard-sized doorways. This video was SO helpful with the disassembly. Like others who posted, I did have difficulty with the clip passing through the grommet, needed to push the clips through from the inside with a bit of force. Hope this helps someone else! https://www.youtube.com/watch?v=6HvOek1YL1A&t=1s
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NordicTrack 1750 Commercial motor not running.

Even with a new control board, if the motor itself is faulty (e.g., damaged windings, worn brushes, or a burned-out coil), it won't respond to speed requests. Aside from the motor control board, other components (such as relays, capacitors, or fuses) can impact motor operation. Inspect these components for signs of damage or malfunction. Check if there's an emergency stop button, safety key, or other safety mechanisms that might be engaged. Alas, you are at the point it would take a professional technician to diagnose the problem, particularly if you see no visible damage to the components mentioned above as well as no engaged safety mechanisms. I am uncertain if customer support for the device would be forthcoming for this used device. Without that guidance or some lucky observation on your part, it is questionable how much you will be rewarded for chasing this rabbit down the rabbit hole.
3/26/2024 1:53:26 AM • NordicTrack... • 28 views • 3 helpful votes
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Horizon CT 7.2 treadmill - the buttons that are located between the handles (where is the start button) aren't working.

Question edited for clarity. It is a Treadmill, not a THREADmill. Question moved from Video Consoles. Not a good idea posting your email address as a user name!! This site get 11 million viewers a year including thousands looking for addresses to harvest and spam. Fortunately most spare parts are still available. I was looking to see how the console gets its power, but it is not shown. Some use a small wall plug in transformer, so use a board transformer of the mains supply to the whole treadmill. You would need to trace with a multimeter. You could also clean behind the button with switch cleaner. https://www.fitnessrepairparts.com/equipment/Select/26678/Horizon/Horizon-CT7.2-2013-TM685B https://www.fitnessrepairparts.com/equipment/26678/diagrams/44632 https://www.google.com/search?q=Horizon+CT+7.2+treadmill+parts ..
3/18/2024 5:30:54 PM • Horizon Exercise... • 30 views • 0 helpful votes
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Olympus Sport exercise bike, model OS-11202. Resistance braking (gear/level change) is not working.

If the resistance braking system on your Olympus Sport exercise bike model OS-11202 is not working, there could be a few potential issues causing the problem. Here are some steps you can take to troubleshoot and possibly fix the issue:
  1. Check Power Source: Ensure that the exercise bike is properly plugged into a power source if it requires electricity. Some models may have electronic resistance systems that need power to function.
  2. Inspect Resistance Mechanism: Examine the resistance mechanism to see if there are any visible signs of damage or wear. Look for loose cables, broken parts, or anything that appears out of place.
  3. Test Resistance Levels: Try adjusting the resistance levels on the bike to see if there is any response. If the resistance levels do not change when you adjust them, it could indicate a problem with the resistance mechanism or the control panel.
  4. Reset the Bike: Turn off the exercise bike, unplug it from the power source (if applicable), and wait for a few minutes. Then, plug it back in and turn it on again. Sometimes, resetting the bike can resolve minor issues.
  5. Check User Manual: Refer to the user manual for troubleshooting tips specific to your model of exercise bike. The manual may have information on common problems and how to fix them.
  6. Contact Manufacturer or Support: If you're unable to resolve the issue on your own, consider contacting the manufacturer or customer support for assistance. They may be able to provide further troubleshooting steps or advise you on repair options.
  7. Professional Repair: If the resistance braking system is still not working after attempting these steps, it may be necessary to take the exercise bike to a professional repair technician. They can diagnose the problem more accurately and perform any necessary repairs or replacements.
By following these steps, you should be able to identify the cause of the resistance braking issue on your Olympus Sport exercise bike and take appropriate action to resolve it.
3/20/2024 5:54:10 PM • Exercise &... • 28 views • 1 helpful votes
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BladeZ R250 Recumbent Exercise bike. What is an E1 Error on it please? How do I fix it?

Question edited for clarity.Duplicate question deleted. Refresh page to see your question posted.Error Message: E1 (ERROR 1): Normal state: During workout, if the monitor does not get signal from the adjustment motor more than 4 seconds and check under successive 3 times then the LCD will show E1. Power on state: The adjustment motor will return to zero automatically, when the signal of motor cannot be detected for more than 4 seconds then the adjustment motor's driver will be cut off immediately and show the E1 on the LCD display. All the other digital and function mark are blank, and the output signals are cut off also.Page 28https://www.fitnessrepairparts.com/equipment_files/163532-R250-Recumbent.pdfClean connectors, check wiring, replace sensor would be the fixes.https://www.google.com/search?q=BladeZ+R250+Recumbent+Exercise+bike+E1+error+fix..
4/19/2024 10:04:01 PM • Bladez Exercise... • 17 views • 0 helpful votes
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Machine not running but lights coming on ok. There was a noise before this happened. Would it be the motor

All question need full 'make model (what it is)', Margaret, first 3 words or this happens.

Fluke BT5300 Series Battery Tester

Fluke https://www.fluke.com > product > battery-analyzers Specifications: Fluke BT5300 Series Battery Tester ; BT5310/BT5311, BT5320/BT5321 ; Digit, 6.5 digits, 7.5 digits ; Range, 10 V ; Max. Display value, ±11.00000V · ± ...

(BT) Air Baltic 5310 Flight Tracker

FlightStats https://www.flightstats.com > flight-tracker BT5310 Flight Tracker - Track the real-time flight status of Air Baltic BT 5310 live using the FlightStats Global Flight Tracker.

Airbaltic BT5310 Flight Status

Trip.com Official Site‎‎ ' Travel Deals and Promotions https://us.trip.com > ... > Flights from Munich to Lisbon Track real-time flight status of BT5310 from Munich to Lisbon on Trip.com. Get live updates on flight arrival & departure times and other travel information ...

QC620 Skid Digger Thumb

GLC Equipment https://www.glcequipment.ca > product > qc620-skid-dig... SKU: BT5310 - 48 Category: Back Trenchers. MPN: BT5310. Manufacturer: Wallenstein. Brand: Wallenstein. Description; Additional information; Reviews (0) ... $910.00 · ‎ In stock

BT 5310 - Aluminum Komatsu WA450-6 Wheel Loader ...

C, G, & J Inc https://cgj.com > product > bt-5310-aluminum-komatsu... BT 5310 - Aluminum Komatsu WA450-6 Wheel Loader Radiator. $1,404.75. The BT 5310 all aluminum radiator is an exact fit, OEM replacement for Komatsu WA450-6 ... US$1,404.75 ..
3/22/2024 11:45:53 AM • Exercise &... • 24 views • 0 helpful votes
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Where can I find a great treadmill deal on Black Friday 2023

The website TreadmillReviews.net has a black Friday page that you can see to find the best Black Friday deals https://www.treadmillreviews.net/sales/black-friday/. They have all the vendors and are featuring some of the best deals.
11/20/2023 7:05:52 PM • Exercise &... • 460 views • 1 helpful votes
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Stannah Saxon 300 stairlift armrest to footrest cable replacement

Direct from Stannah for 40 quid!

Footrest to Arm Cable - Stannah Saxon 300/400/420

Stairlift Spares https://www.stairlift-spares.co.uk > shop > product > fo... Footrest to Arm Cable for the Model 300/400/420 Stannah Stairlift with Saxon seat. All orders are dispatched by Courier. £39.95
3/26/2024 11:02:18 AM • Stairmaster... • 21 views • 0 helpful votes
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What is the maintenance required for folding exercise bikes?


Cleaning: Regularly wipe down the frame, seat, pedals, and any other accessible surfaces with a damp cloth to remove sweat, dust, and debris. Avoid using harsh chemicals that may damage the bike's finish.

Lubrication: Apply lubricant to the moving parts such as the hinges, pedals, and resistance mechanism according to the manufacturer's recommendations. This helps prevent rust and ensures smooth operation.

Tightening: Periodically check and tighten all bolts, screws, and nuts to prevent loosening during use. Pay particular attention to the folding mechanism to ensure it remains secure.

Inspecting: Examine the bike for any signs of wear or damage, such as frayed cables, worn pedals, or loose components. Address any issues promptly to prevent further damage and ensure safety.

Storage: When not in use, fold the bike properly and store it in a clean, dry area away from moisture and direct sunlight. This helps prolong its lifespan and prevents corrosion.

Battery maintenance: If your folding exercise bike includes electronic components such as a display console, ensure that the batteries are replaced as needed to maintain proper functionality.

Regular servicing: Consider scheduling periodic maintenance checks with a professional technician to ensure all components are in good working condition and to address any potential issues before they escalate.

2/28/2024 8:54:15 AM • Exercise &... • 32 views • 0 helpful votes
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Vitamaster 62C Exercise Bike. Maintenance - how to oil or grease where needed?

Question edited for clarity. Question moved from Food Mixers category. Same as a bicycle, so any parts that moves and has a pivot or a bearing. Help in the link https://www.google.com/search?q=Vitamaster+62C+oiling+or+greasing ..
2/22/2024 3:20:51 PM • Exercise &... • 32 views • 1 helpful votes
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Our NordicTrack T5 zi treadmill belt is not moving...

Belt Not Moving: If the belt isn't moving, there are a few potential causes. One common issue is a faulty motor controller. Even if the red LED on the control panel is lit up, it might not be sending voltage to the motor. To check the motor, follow these steps: First, test the motor using the methods outlined in this guide: Motor Testing. Motor Testing (treadmilldoctor.com) If the motor is working, the motor control board may be the culprit. Console Wire Check: Inspect the console wires that run from the motor board through the primary wire. Loose or damaged wires can cause the belt to stop moving. Reconnect any loose wires. Smoking Smell: The smoking smell you noticed could indicate an electrical issue. It's essential to address this promptly. Off-Center Belt Alignment: If the belt is off-center, it can cause problems. Confirm that the treadmill is on level ground by using a bubble level. Then, follow these steps for belt alignment: Belt Moves to One Side. How to Fix Treadmill Belt Slipping to One Side ' Stay Centered (treadmilldoctor.com) Loud Mechanical Sound: The noise during operation might be due to misalignment or worn components. Inspect the treadmill's moving parts for any signs of wear. Retirement Decision: Based on the severity of the issues and potential repair costs, you'll need to decide whether it's worth fixing or if it's time to retire the treadmill. Professional Inspection: If you're unsure, consider having a professional technician assess the treadmill.
3/24/2024 11:15:20 PM • Nordic Track... • 18 views • 0 helpful votes
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NordicTrack VR 25 Recumbent Bike forward pedallng brushing/grinding sounds.

That sounds like worn bearings or something rubbing. Magnets don't make a noise.
4/8/2024 12:46:24 PM • NordicTrack... • 15 views • 0 helpful votes
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Dripex resistance bike replacement resistance screw help.

Take the resistance screw to a local engineering shop and they will make you one. https://www.google.com/search?q=engineering+shop+near+me https://www.google.com/search?q=Dripex+9320+resistance+bike+parts ..
2/14/2024 11:34:08 AM • Exercise &... • 33 views • 0 helpful votes
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Promaster pro plus 2 error code 31

Error 31 on your Promaster Pro Plus 2 treadmill could indicate a variety of issues, such as a problem with the motor or the motor controller. Here are a few troubleshooting steps you can try:
  1. Power cycle the treadmill: Turn off the treadmill and unplug it from the power source. Wait for a few minutes, then plug it back in and turn it on again. Sometimes, simply resetting the treadmill can resolve error codes like Error 31.
  2. Check the motor connections: Make sure all the wires and connections to the treadmill motor are secure and properly connected. Loose connections could cause error codes to appear.
  3. Inspect the motor controller: The motor controller regulates the speed and operation of the treadmill motor. Check for any visible signs of damage or overheating on the motor controller. If you notice any issues, you may need to replace the motor controller.
  4. Contact customer support: If you're unable to resolve the issue on your own, it's best to contact the manufacturer's customer support for assistance. They can provide specific troubleshooting steps for your treadmill model and may be able to offer a solution or arrange for repairs if necessary.
By following these steps, you can hopefully resolve Error 31 on your Promaster Pro Plus 2 treadmill and get it working again.
2/19/2024 11:22:25 PM • Exercise &... • 29 views • 0 helpful votes
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BodyTrain MT-196i Motorised Folding Bluetooth Treadmill. Brand new. Screen is working and programme can be set but motor will not start.

There is usually a breaker reset button near the motor. It is under maker warranty, so just contact them direct. https://www.google.com/search?q=BodyTrain+MT-196i+Motorised+Folding+Bluetooth+Treadmill ..
2/19/2024 10:24:33 PM • Exercise &... • 28 views • 0 helpful votes
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JK Exer Polar 5090 treadmill. I have Error Code E1.

Question edited for clarity and its proper name. E1 is a speed sensor error. Sometimes it just needs cleaning/

E1 Error Codes

The Treadmill Engineer http://www.treadmill-engineer.com > 2016/02 > e1-err... Feb 29, 2016 - If the E1 error occurs after the belt starts to move for several seconds, the error code means that the system is not picking up the speed of ... Missing: 5090 ‎' Show results with: 5090

jkexer e1 Questions & Answers (with Pictures)

Fixya https://www.fixya.com > Forum > Tags > jkexer e1 ...jkexer polar 5090 treadmill and its coming up E1 any ideas please 1) You must adjut the speed sensor, clean it, tight the connector very well.see the ... images ..
2/19/2024 1:15:02 AM • Polar Exercise &... • 28 views • 0 helpful votes
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Kettler UNIX PX Elliptical Cross Trainer. The rod to wheel is loose. How to tighten?

Question edited for clarity full 'make model (what it is)'. Here is the manual with assembly instructions and the simple tools needed, 2 screwdrivers and a M8 spanner. https://www.manualslib.com/manual/766855/Kettler-Unix-Px.html#manual ..
2/1/2024 8:45:08 AM • Exercise &... • 37 views • 0 helpful votes
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REEBOK GT30 TREADMILL. It has ERROR E2. What does this mean please?

E2 Error usually indicates that the treadmill is overloaded and applies to various models like TR150, TRX1000 and TR 200. To fix this problem, check if your treadmill motor is overheating. Signs of an overheated motor include; grinding noise, motor produces a burning smell and inconsistent operation speeds.

Treadmill repair : r/fixit

Reddit · r/fixit 3 comments · 4 years ago Hi i have a reebok one gt30 treadmill bought in 2016. Recently at ... Start googling error codes and find out what E2 means. Upvote 2 Which part of my broken treadmill should I try replacing? - Reddit Apr 18, 2020 Urevo 2-in-1 giving e10 error message- did you encounter this ... Oct 10, 2022 Need help with Sole F63 treadmill error code - Reddit Nov 21, 2022 More results from www.reddit.com

Reebok jet 300 treadmill e02 error - motor output dc is 11v on ...

All About Circuits https://forum.allaboutcircuits.com > threads > reebok-j... Jan 9, 2023 - It seems to me to be a problem in the circuit that gives feedback to the processor about the voltage in the motor, error02 and does not arm the ... Missing: GT30 ‎' Show results with: GT30

Treadmill Support - Reebok Fitness

reebokfitness.info https://www.reebokfitness.info > treadmill-support View user manuals, assembly guides, instruction books, and technical support videos for all Reebok treadmills, including how to reduce static shock. ..
1/8/2024 12:40:20 PM • Reebok Exercise... • 62 views • 0 helpful votes
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