Exercise & Fitness - Page 6 - Recent Questions, Troubleshooting & Support
Top 28 Immune Booster Foods
Here is a list of 28 immune-boosting foods:
- Citrus fruits: Oranges, lemons, limes, and grapefruits are all high in vitamin C, a powerful antioxidant that helps support the immune system.
- Berries: Strawberries, blueberries, blackberries, and raspberries are high in antioxidants and vitamin C.
- Bell peppers: Bell peppers are a rich source of vitamin C and beta-carotene.
- Broccoli: Broccoli is high in vitamins A, C, and E, as well as antioxidants and fiber.
- Spinach: Spinach is high in vitamins A, C, and E, as well as antioxidants and iron.
- Sweet potatoes: sweet potatoes are high in vitamins A and C, as well as antioxidants and fiber.
- Tomatoes: Tomatoes are high in vitamin C, as well as the antioxidant lycopene.
- Garlic: Garlic has antimicrobial properties and is high in antioxidants.
- Ginger: Ginger has anti-inflammatory properties and is high in antioxidants.
- Almonds: Almonds are high in vitamin E, as well as antioxidants and healthy fats.
- Walnuts: Walnuts are high in omega-3 fatty acids, as well as antioxidants.
- Sunflower seeds: Antioxidants, good fats, and vitamin E are all abundant in sunflower seeds.
- Chia seeds: Chia seeds are high in omega-3 fatty acids, as well as antioxidants and fiber.
- Flaxseeds: Flaxseeds are high in omega-3 fatty acids, as well as antioxidants, and fiber.
- Salmon: Salmon is high in omega-3 fatty acids, as well as antioxidants and protein.
- Tuna: Tuna is high in omega-3 fatty acids, as well as antioxidants, and protein.
- Oysters: Oysters are high in zinc, a mineral that helps support the immune system.
- Turkey: Turkey is high in protein and the mineral selenium, both of which help support the immune system.
- Chickpeas: Chickpeas are high in fiber, as well as vitamins B6 and B9, which help support the immune system.
- Lentils: Lentils are high in fiber, as well as vitamins B6 and B9, which help support the immune system.
- Quinoa: Quinoa is high in protein, fiber, and the mineral magnesium, which helps support the immune system.
- Brown rice: Brown rice is high in fiber, as well as the mineral selenium, which helps support the immune system.
- Oats: Oats are high in fiber, as well as vitamins B1 and B6, which help support the immune system.
- Yogurt: Yogurt is high in probiotics, which can help support the immune system by promoting gut health.
- Kefir: Kefir is a fermented dairy product that is high in probiotics and can help support the immune system by promoting gut health.
- Sauerkraut: Sauerkraut is a fermented vegetable that is high in probiotics and can help support the immune system by promoting gut health.
- Kimchi: Kimchi is a fermented vegetable that is high in probiotics and can help support the immune system by promoting gut health.
- Turmeric: Turmeric is a spice that has anti-inflammatory properties.
For more details visit www.stayfitknowledge.com
Lights up but when pressing Quick Start it automatically shows the lady liberty,etc for a moment then goes back to the Bowflex logo and nothing else. Help!
I was having the same issue to a T. I called Bowflex tech support, they told me that without a doubt the main pc board that is under the treads needed to be replaced for $515. I then trouble shot myself and got it up and running in minutes for $0. Take of the plastic top from the pc board area, unplug the little clipped in 2 wire plug labelled Fan. It litterally says fan on the board and you can see 2 wires going right to the fan. Once that is disconnected try to Quick Start. It should work. You can either replace the little fan for $6 @ radio shack or run a fan your self simply by facing your own in the same area. Most people are running a fan for themselves anyway, just aim for both. Good luck.
11/19/2023 1:45:33 AM •
Bowflex...
•
Answered
on Nov 19, 2023
Reebok treadmill e13 error message
f the E13 error code is still showing after restarting your treadmill, check to ensure that the wiring between the AC motor drive and motor cables is securely connected. If any of the cables/connectors appear loose, completely power off and unplug the treadmill before unplugging and reattaching the cables.
Precor EFX 556 cross trainer slow startup
Il existe deux raisons pour lesquelles votre v?lo elliptique Precor EFX 556 d?marre lentement. Tout d'abord, un probl?me ?lectrique, tel qu'un cordon d'alimentation mal branch? ou endommag?, ou m?me une prise d?fectueuse, pourrait survivre. Un condensateur d?fectueux ? l'int?rieur de l'appareil, qui peut causer des retards au moment de la mise sous tension, est une autre explication. Pour r?soudre ces probl?mes, commencez par v?rifier les connexions ?lectriques. Envisagez d'appeler un technicien qualifi? pour diagnostiquer et r?soudre un probl?me ?lectrique ou ?lectronique si le probl?me persiste.
Healthrider H25X Stationary bike display problems
Check for loose bolts: Over time, screws or bolts can become loose and cause the magnets to shift, leading to changes in resistance and affecting the bike's efficiency. Consider fastening bolts and screws in their respective places to prevent them from causing such shifting problems .
Inspect the console: If the electric console is malfunctioning, it can lead to error code issues that display on the monitor. Such problems need immediate repair before they cause the entire machine to stop functioning. You can either repair the existing console or replace it with a new one. It's best to leave this project to a specialist who can deal with it effectively .
Contact customer support: If none of these steps work, consider contacting HealthRider customer support for further assistance.
10/29/2023 10:15:45 AM •
Exercise &...
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Answered
on Oct 29, 2023
What is reset cause 14000000?
Well, you have placed this query under computers and also under exercise without identifying the brand and model of the device. If it is a Windows error, the repair involves a factory reset. If it is something like an error on Nordic Track, ironically that too involves a factory reset --if simply unplugging it for 5 minutes does not erase the error. A Nordic manual should tell you how to reset. I just don't know even what device you are asking about. It is always helpful to add brand and model to a query.
Technogym dtv board communication error
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwi1_qeAxpSCAxXwlokEHQAYDwUQFnoECBEQAQ&url=https%3A%2F%2Fwww.fixya.com%2Fsupport%2Ft29937399-technogym_dtv_board_communication_error&usg=AOvVaw0rObFgYPK4x1VrIytaXB2n&opi=89978449
Reebok 8000ES stuck incline position will not decline.
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwj79pDHxZSCAxV_AHkGHbhiDxkQFnoECBsQAQ&url=https%3A%2F%2Fwww.justanswer.com%2Ffitness-equipment%2Fgdah0-reebok-8000es-treadmill-incline-keeps-going.html&usg=AOvVaw0mEH-BLg44uwLpy6jJGb3K&opi=89978449
All lights up on console, but no time or rpm is recording.
Everything else works fine, i.e. heart rate is recorded accurately while time, distance, rpm, watts all stay zero
Aaron Hudeck Oct 22, 2023
Solves the question 7 years later!
Probably more helpful for others due to the age of the post, but I just bought a used LeMond G-Force RT recumbent bike that had this same issue. It was acting like it couldn't register that the pedals were moving. You do need a special tool to remove the cranks. Some version of the this tool: Park Tool CCP-22 Crank Puller. Once I got the covers off I found that the adhesive that held the magnets in place on the flywheel (used to tell the sensor it was moving) had dried up and the magnets where no longer in place. They had actually come out of their housing and were stuck to the frame of the bike. After gluing them back in place everything worked again. I hope this helps someone who is facing the same issue on this or a similar exercise bike!
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