Boxing - Page 2 - Recent Questions, Troubleshooting & Support

I found you a diagram that outlines a method of using cloth to protect your hands. Just remember that this is not the only source of protection you should be using. Make sure to also wear gloves.

There are so many places to buy speed bags. First you need to decide whether you want a hanging speed bag or a free standing speed bag. If you are a beginner, you should buy a 7 inch speed bag. Here are a few to look through and compare.

http://www.amazon.com/b?ie=UTF8&node=3400341

http://store.titleboxing.com/speed-bags-platforms.html

http://www.speedbagcentral.com/ssp/speed_bag_parts

Developing the right rhythm and technique may take time. I found a website that gives some great tips on how to punch a speed bag. Hope you find it helpful

http://www.wikihow.com/Punch-a-Speed-Bag

The best advice I can give you is to seek out a trainer or perhaps buy an instructional DVD. I found you a great one for under $10. It teaches people proper techniques for punching and how not to get hurt.

http://www.sammyfranco.com/p/FAST_PUNCH.html

Yes. There is a great article on "how to build your own punching bag for cheap" that I am going to send you, good luck!

http://www.howtodothings.com/sports-recreation/how-to-build-your-own-punching-bag-for-cheap

You may want to look into buying a wall mount. Here is one I used in my home and I love it. My bag is secure and I can fold the arm away when not using it.

http://www.boxingdepot.com/bx-hv-2101.html

A basement would be an ideal place for mounting a punching bag. All you need to install you punching bag are some brackets, some which come with proper installation instructions. I am sending you a link to a site that sells the right brackets for your desired weight of punching bag along with mounting instructions.

http://my.shop.ssgecom.com/site/esports/product/1185904

I would also recommend reading this article with tips on where and how to mount a heavy punching bag.

http://www.howtodothings.com/sports-recreation/how-to-install-a-heavy-punching-bag

I have found you a few sites to browse through. Everlast has some really good bags worth checking out.

http://www.ebay.com/sch/i.html?_nkw=free+standing+punching+bag

http://www.amazon.com/b?ie=UTF8&node=3400271

Top rated freestanding bag based on user reviews -

http://www.amazon.com/gp/product/B000EZYT4O?ie=UTF8&tag=wwwgalttechco-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EZYT4O

Punching bags are traditionally filled with sand, water or grains; however you can use around the house items if you prefer. Some materials that can be a good substitute are rolled up garbage bags (packed tightly), ripped clothes/sheets/rags, cotton, rice, or a combination of these items. What you fill your bag with depends on how heavy and hard you want your punching bag to be.

You can purchase a heavy bag stand at almost any sporting goods store near you; however if you would rather purchase the product online, I will send you a few links to look at.

http://www.karatedepot.com/bx-hv-90.html

http://www.boxingdepot.com/heavy-bag-stand.html

http://www.walmart.com/ip/Everlast-Single-Station-Heavy-Bag-Stand/15063341

Filling your punching bag doesn't have to be a daunting task. I found you a great 5 step how to guide that will explain how to fill your bag.

http://www.livestrong.com/article/187354-how-to-fill-a-punching-bag/