Best Exercise & Fitness - Recent Questions, Troubleshooting & Support

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Which offers the best cardio workout - treadmill or bike?

There isn't a lot of difference between them. Cardio is all about getting you heart rate higher so Treadmill or Bike is often down to which you personally prefer. You could also use a rowing machine to get the same cardio workout. The biggest difference is mostly which muscle groups your using to pump up your heart rate.
2/27/2023 11:31:13 PM • Best Exercise &... • Answered on Feb 27, 2023
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My new fitbit charge 2 the band is broken. I purchased it 5/22/18 at best buy and they told me I have to contact you for help with it Thank You Lisa

Sorry, but We do not supply parts. This is an repairs advice website. I would suggest you go to another store that sells Fitbits to buy a replacement. You could also go directly to Fitbit to see if they can supply you with one. I do not understand why BestBuy referred you here. They must not supply replacement parts so we're possibly referring you to another more specialist store.
9/29/2022 8:10:40 AM • Best Exercise &... • Answered on Sep 29, 2022
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How To Choose The Best Home Elliptical

Elliptical trainers are the ideal workout machine as they are easy on the joints, low impact, and challenge both the upper and lower body for the ultimate calorie burn. Unlike traditional treadmills, elliptical trainers use cushioned pedals and a drive system that creates a smooth circular motion similar to walking or jogging; however, unlike walking or jogging feet never leave the pedals and joints are supported at all times. Another benefit of an elliptical trainer is the ability to work out the upper body simultaneously with the lower body, which increases muscle tone and achieves optimal calorie burn. Before choosing an elliptical trainer, it is important to consider a few factors and know what to look for in the ideal elliptical machines for your needs. BUDGET AND GOALS The first consideration to make before purchasing an elliptical trainer is your budget. How much are you willing to spend? Research the features that distinguish the three tiers of trainers so that you know which price range to target. For example, if you are looking for a compact elliptical for personal daily use and are not interested in bells and whistles or advanced customizable features, consider the basic trainers that start at around $500 . However, if you are looking to reach advanced fitness goals and you are interested in heart rate monitoring programs or a more advanced console, you may want to look into standard or high-end models (which usually start at $1,500 and often cost significantly higher). The bottom line is that you do not want to pay more if you want less, so know your goals and stay within your budget based on your needs to achieve those goals. SPACE AND DESIGN Depending on the brand and design, some elliptical trainers are more compact and come with wheels and/or a foldable design. This depends largely on where the drive system (or flywheel) is located. The flywheel can be found either in the front, the back, or on the sides. Rear drive elliptical trainers (flywheel in the back) are rarely compact or easy to transport. Front drive trainers (flywheel in the front) are usually more compact and easy to store or transport, with some brands even offering a foldable design. The newest model, center drive design , has the flywheel on either side of the machine and is also very compact with a few models also offering a foldable design . Your space requirements will determine which overall build and design of elliptical trainer is right for you. More elite trainers and those with higher weight capacities are generally much heavier and can be very difficult to maneuver, especially since few of these models have transport wheels. If you need to transport this trainer daily (for example, to fold into a closet or move into a corner), you probably want to look for wheels, a lighter model, or a foldable design. Be sure to check out our latest list of best ellipticals for home use .
on Sep 29, 2019 • Exercise & Fitness
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I just bought a body science innovation 500 treadmill. Do i have to spray lubricant under the belt and what is the best to use ??

Do not spray anything beneath belt. Refer in instructions that came with unit.
6/15/2019 2:25:02 PM • Best Exercise &... • Answered on Jun 15, 2019
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HOW DO WE PICK THE BEST TREADMILL?

When you want to pick up the best treadmill, you will definitely fall into a maze. So how you pick the best treadmill? The use of the best treadmill varies from user to user. What we mean is that not all users have the same requirements for using a treadmill. For example, beginner treadmill users may have one type requirement. They may want a regular running exercise and want to burn a few calories quickly.Click here for Best Treadmill reviews.
11/13/2018 4:49:54 PM • Best Exercise &... • Answered on Nov 13, 2018
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CRANK SET KEEPS COMING LOOSE

You may try using a lock nut which may stay put. You can find lock nuts at hardware stores or Lowes, etc.
4/30/2014 4:40:58 PM • Best Fitness... • Answered on Apr 30, 2014
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1answer

How do I reset my s2 si?

Please provide more information regarding what you want to reset (resistance level, workout program, etc.). Also, you can contact Nordictrack directly and ask them to write you exactly how to reset the bike. Their customer service hotline is 1-877-993-7999. Also, you can contact them by mail at: [email protected].
9/27/2012 9:45:40 AM • Best Exercise &... • Answered on Sep 27, 2012
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How do I reset my nordictrack c2si

Please provide more information regarding what you want to reset (resistance level, workout program, etc.). Also, you can contact Nordictrack directly and ask them to write you exactly how to reset the bike. Their customer service hotline is 1-877-993-7999. Also, you can contact them by mail at: [email protected].
9/27/2012 9:44:56 AM • Best Exercise &... • Answered on Sep 27, 2012
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Machine not running but lights coming on ok. There was a noise before this happened. Would it be the motor

All question need full 'make model (what it is)', Margaret, first 3 words or this happens.

Fluke BT5300 Series Battery Tester

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(BT) Air Baltic 5310 Flight Tracker

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QC620 Skid Digger Thumb

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BT 5310 - Aluminum Komatsu WA450-6 Wheel Loader ...

C, G, & J Inc https://cgj.com > product > bt-5310-aluminum-komatsu... BT 5310 - Aluminum Komatsu WA450-6 Wheel Loader Radiator. $1,404.75. The BT 5310 all aluminum radiator is an exact fit, OEM replacement for Komatsu WA450-6 ... US$1,404.75 ..
4/23/2024 5:25:43 AM • Exercise &... • Answered Yesterday
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Olympus Sport exercise bike, model OS-11202. Resistance braking (gear/level change) is not working.

If the resistance braking system on your Olympus Sport exercise bike model OS-11202 is not working, there could be a few potential issues causing the problem. Here are some steps you can take to troubleshoot and possibly fix the issue:
  1. Check Power Source: Ensure that the exercise bike is properly plugged into a power source if it requires electricity. Some models may have electronic resistance systems that need power to function.
  2. Inspect Resistance Mechanism: Examine the resistance mechanism to see if there are any visible signs of damage or wear. Look for loose cables, broken parts, or anything that appears out of place.
  3. Test Resistance Levels: Try adjusting the resistance levels on the bike to see if there is any response. If the resistance levels do not change when you adjust them, it could indicate a problem with the resistance mechanism or the control panel.
  4. Reset the Bike: Turn off the exercise bike, unplug it from the power source (if applicable), and wait for a few minutes. Then, plug it back in and turn it on again. Sometimes, resetting the bike can resolve minor issues.
  5. Check User Manual: Refer to the user manual for troubleshooting tips specific to your model of exercise bike. The manual may have information on common problems and how to fix them.
  6. Contact Manufacturer or Support: If you're unable to resolve the issue on your own, consider contacting the manufacturer or customer support for assistance. They may be able to provide further troubleshooting steps or advise you on repair options.
  7. Professional Repair: If the resistance braking system is still not working after attempting these steps, it may be necessary to take the exercise bike to a professional repair technician. They can diagnose the problem more accurately and perform any necessary repairs or replacements.
By following these steps, you should be able to identify the cause of the resistance braking issue on your Olympus Sport exercise bike and take appropriate action to resolve it.
4/21/2024 7:18:29 AM • Exercise &... • Answered 3 days ago
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Screws of fitbit charge HR not coming out using a replacement band screwdiver kit

It sounds like you're having trouble removing the screws from your Fitbit Charge HR using a replacement band screwdriver kit. Here are a few things you can try:
  1. Apply Pressure: Sometimes, screws can be quite tight. Make sure you're applying enough pressure while turning the screwdriver to loosen the screws.
  2. Use Lubricant: If the screws are stuck due to rust or debris, a small amount of lubricant (such as WD-40) applied to the screws might help loosen them.
  3. Different Angle: Try turning the screwdriver at a slightly different angle. Sometimes this can make it easier to grip and turn the screw.
  4. Use a Different Screwdriver: If the screwdriver provided in the kit isn't working well, you might try using a different one. Sometimes, the quality of the screwdriver can make a big difference.
  5. Seek Professional Help: If you're still having trouble, it might be best to seek assistance from a professional, such as a watchmaker or jeweler, who has experience working with small screws and delicate electronics.
If none of these solutions work, it's possible that the screws are damaged or defective. In that case, you might need to contact the manufacturer for further assistance or consider replacing the device altogether.
4/21/2024 6:19:07 AM • Exercise &... • Answered 3 days ago
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I have inspire hr Fitbit. Can I swim with it

Yes, absolutely! You can swim with your Inspire HR. In fact, it is designed to detect your swim activity if you like to swim laps and turn that activity on (you can do it in the app under "exercise goals").
4/21/2024 6:00:05 AM • Exercise &... • Answered 3 days ago
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Nordic Track 1300 commercial elliptical. Why can't I level up the resistance?

Check the Generator Tension Bolt : Loosen the cap screws and tighten the generator tension bolt with an Allen wrench. Adjust it until the drive belt inside the pedals is no longer loose. If it's too tight, loosen the generator tension bolt as needed. Retighten the cap screws and replace the side shields. Unplug your elliptical from the power outlet and examine the wire harness connections between the console and the resistance motor. Check continuity using the multimeter and replace any non-working wires. Inspect the Resistance Motor Voltage: There is a small motor under the shroud that operates the resistance motor. It's about the size of a roll of half dollars. Use a multimeter to check if the console is sending power to the resistance motor when you manually adjust the resistance. If there's no voltage, your elliptical console may need replacement. If this doesn't resolve the issue, you might contact Nordic support.
4/21/2024 5:54:40 AM • Exercise &... • Answered 3 days ago
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2answers

How to fix error E6 on a trojan evelotion platinum seriestreadmill

If you wish to get some details; check the site linked here. Pull up older posts. http://electro-medical.blogspot.com/ http://electronicshelponline.blogspot.com/
4/18/2024 10:08:37 PM • Exercise &... • Answered on Apr 18, 2024
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I need assembly instructions for wynne home gym.

Please check this link:https://www.google.com/search?sxsrf=ALeKk02D68ibDlpmqPFTdJFsPUAG8G7Hqg%3A1609823462652&source=hp&ei=5vTzX9vmJfG4mAXst4l4&q=assembly+instructions+for+wynne+home+gym&oq=assembly+instructions+for+wynne+home+gym&gs_lcp=ChFtb2JpbGUtZ3dzLXdpei1ocBADMgQIIxAnOgcIIxDqAhAnUIwSWIwSYPUXaAFwAHgAgAHwAYgB8AGSAQMyLTGYAQCgAQGwAQ8&sclient=mobile-gws-wiz-hp
4/5/2024 4:00:16 PM • Exercise &... • Answered on Apr 05, 2024
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