Pilates is a wonderful way for people to lose weight. Pilates teaches you to activate and move your body safely utilizing your muscles increasing your physical fitness and burns lots of calories during workout.
I've found a great site that has lots of videos teaching you how to do Pilates practice with different Pilate's machines (mat, reformer etc.), just follow this link http://www.studiopilates.com/pilates-equipment.html
Allegro MBC4020 Remote Control • Uploaded on Dec 28, 2015
Usually answered in minutes!
4 Questions
16 Questions