I think it wants you to raise the volume high enough on the sub so IT can hear at least 75dB. It can always adjust the sub downward if necessary. Max it out at the sub and let Audyssey deal with the adjustment.
Your crossover frequency selection would be a piont below which you want the sub to activate. It depends on the bass capabilities of your other speakers. You want some overlap so there's no droop in the crossover region where your main speakers roll off.
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