Your watch should have a "mode" button (often at 8 o'clock) and this enters the settings menu so that you can change them. keep pressing the mode button until you reach the setting you want to change.
You should be able to find a setting that says something like "24". Experiment with the remaining buttons to change the setting. The display should change to "12".
Press the mode button to find the setting for the alarm (Often abbreviated to "AL" or "ALM"?).Again experiment with the buttons to either remove the alarm or or change it form "ON" to "OFF".
Changing the values of the setting is often done by pressing the 4 O'clock button but if this does not work, try the one at 2 O'clock.
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