I need to set my 40/8089 sports watch.thank you.

try this link
http://www.armitron.com/watch_instructions.asphttp://www.armitron.com/watch_instructions.asp

Hi jerryurq51,

Please follow these steps to set the time of your Armitron Digital Sport #40/8125BLK Watch.

1. Press the MODE button once. This will put you in the timer.

2. Press and hold down the MODE button. This will put you in the alarm set display.

3. Press the MODE button once more and it will put you in the time set display.

4. Use the ST/SP button to change the blinking portion of the time. Then use RESET button to move you thru the different parts of the time/date.

Hope it helps.

Thank you for using FixYa.

http://assets.timex.com/user_guides/W207_M115/W207_M115_NA_EN.pdf

http://www.timex.com/info/Product_Instruction_Guides_Downloads

Follow this link and find maual:

http://assets.timex.com/manuals/?timexBrand=core

As you did not submit full details of your watch I can give this link only.

Rate me, please.

For setting Time & Date...
1. Push "MODE" button three times (change Mode to TimeSet)
Time -> StopWatch -> AlarmTimeSet -> TimeSet -> Time ->...
2. Flashing Second Number Digits
3. Push "RESET" to select...
Second -> Minute -> Hour(12hr<->24hr) ->...
Date -> Month -> Day of Week -> Second -> ....(repeat)
4. Use "START" to set each item...

For setting Alarm ON/OFF
1. Push "RESET" button then Push "START" same time...
Alarm ON -> Alarm OFF -> ... (repeat)

Visit www.timex.com/ - 12k - Cached - Similar pages
Choose: SPORTS, then SPORTS1440 and download manual.

i just bougth a 30 lap shock/resistant timex ironman triathlon, and i need to know how to use it... i have no instructions thanks

This site should help.

http://www.sports-watches.co.uk/watch_manuals/5e061.pdf