Try the following steps:
http://pcnineoneone.com/blog/8-easy-ways-to-speed-up-your-computer/
http://windows.about.com/od/maintainandfix/a/8ways2speedup.htm
You can run disk defragmenter. also run a virus scan. Also check the amount of ram you have installed. If its less than 1GB (1000MB) i suggest upgrading it.
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