I forgot my password in cabal..and my email address how can i get my account back?

Help Center
You may be able to get back into your Facebook account by answering a security question, using an alternate email address listed on your account or getting help from friends. Keep in mind that you'll only see these options if you set them up.
To see if you have these options:

1. Go to the Facebook login page and click Forgot your password? or Can't login? in the top right.
2. Fill out the form to identify your account.
3. Select I forgot my password on the next page if prompted.
4. Look at the list of email addresses listed on your account. If you don't have access to any of these, click No longer have access to these?
5. Follow the directions provided to answer your security question or get help from friends, if you see these options, or contact your email service provider.

Once you get back into your account you can change your login email address at any time from your account settings. You can also log into Facebook with any email address you've added to your account.



hope that helps. good luck.

Taken from https://www.facebook.com/help/132243923516844

You may be able to get back into your Facebook account by answering a security question, using an alternate email address listed on your account or getting help from friends. Keep in mind that you'll only see these options if you set them up.To see if you have these options:

1. Go to the Facebook login page and click Forgot your password? or Can't login? in the top right.
2. Fill out the form to identify your account.
3. Select I forgot my password on the next page if prompted.
4. Look at the list of email addresses listed on your account. If you don't have access to any of these, click No longer have access to these?
5. Follow the directions provided to answer your security question or get help from friends, if you see these options, or contact your email service provider.

Once you get back into your account you can change your login email address at any time from youraccount settings. You can also log into Facebook with any email address you've added to your account.

try this....

Recover a Forgotten Gmail Password

To reset your forgotten Gmail password:

• Make sure you either
  • have a secondary email address specified for your Gmail account or
  • you have not logged into your Gmail account for 5 days.
• Follow the Can't access your account? link from the Gmail log-in page.
• Make sure I forgot my password is selected.
• Type your full Gmail email address under Email address.
• Click Continue.
• If you have set up a secondary email address for recovery:
  • Make sure the desired email address is selected following Get a password reset link at my recovery email: under Choose how to get back into your account..

Go back to login information click on i forgot email address. Do you have a second account you can log into it to get back other account if you connected them in beginning. Must be done on a computer

You might not be able to log in if:

• You forgot your password or email address.
• You changed your email address or password.

If you forgot your password or changed your email address, click forgot? and follow the instructions.

To reset your forgotten Gmail password:

• Make sure you either have a secondary email account specified for your gmail account or

• Follow the cant access your account? link from the Gmail log-in page.
• Make sure i forgot password is selected.
• Type your full Gmail email address under Email address.
• Click Continue.
• If you have set up a secondary email address for recovery:
  • Make sure the desired email address is selected following Get a password reset link at my recovery email: under Choose how to get back into your account..
  • Click Continue.
  • Open the Google Password Assistance message in the selected email account from Google Account Recovery.
  • Follow the link under To initiate the password reset process for your ___ Google Account.
• If you have set up a security question for Gmail password recovery:
  • Make sure Answer my security question is selected under Choose how to get back into your account..
  • Type the answer to your recovery question following the question.
• If you have set up phone number for account recovery:
  • Make sure the desired phone number is selected following Get a verification code (via SMS) on my phone: under Choose how to get back into your account..
  • Click Continue.
  • Open the SMS text message from Google that begins with Your Google verification code.
  • Type the verification code form the text message on the Google Account Recovery page under Enter that code here.
  • Click Continue.
• Enter the desired new password under both New password: and Re-enter password.
• Click Reset password.

If you have used your Gmail account in the past five days but have not specified a secondary email address, you'll have to wait for these five days to pass.

heyy friend i am in trouble because i know my yahoo account but i forgot my alternative email and passwrd help me plzzzzzzzz its urgent

If you forgot both your email address and password, please send us an email to [email protected] so that we can look up your account and help you gain access to it.

Make sure to include the following information in your email message to us.

Make the subject: Forgot email address and password

- Account First name
- Account Last name

User ID number: example of User ID