I NEED TO KNOW THE STEPS TO BACKUP AND VIEW THE DATA IN CARTRIDGE

1. From any home screen, tap Apps > Settings.
2. If in tab view, tap General.
3. Under PERSONAL, tap Backup & reset.
4. Select or clear the following check boxes:
   • Back up my data
   • Automatic restore
5. Tap Backup account and follow the steps to create Google backup account, if necessary.
6. Tap Factory data reset.
7. Review the warning message and select or clear Erase SD card.
8. Tap Reset phone > Next.
9. Tap Delete all.
10. Tap OK.

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To restore iPhone X/8/7/6 from iCloud backup: Settings > General > Reset > Erase All Content and Settings > Enter your password > Restore from iCloud Backup on the Apps & Data screen > Sign in to iCloud > Choose backup.
But it is worth mentioning that above traditional way will delete all your files and settings on your device, and replaced by the backup. If you have stored some important data on your iPhone, then you can try below way to restore iPhone from iCloud backup without data erasing.
How to Restore iPhone iPhone 8 7 from iCloud Backup

Every time you sync your iPhone with iTunes, if the auto-sync option is on, iTunes will create a backup for you. And the backup is saved on your computer. According to different OS, the location is different. Learn specific information about where is the iTunes backup located - location of iTunes backup.

Your Computer is shipped with the Recovery partition, a hidden partition in the Computer. You can use the Recovery partition to reinstall the preinstalled Operating System, Applications and the Drivers. Please note that performing a System Recovery will delete all the data from the Computer and restores the Computer back to the factory settings. However, you can backup the important data using the Rescue Data feature available in the Recovery Center (Recovery partition). Let me provide the complete details to backup the data and to perform the System Recovery.

• Please restart the Computer and press the F10 when the VAIO logo appears to access the Recovery Center.
• Please select Rescue Data option to backup the important data.
• You can save all the data present in the C Drive by selecting Automatic Rescue Data option and you can backup the individual data or folder be selecting Custom Rescue Date option.
• You can copy data from the hard disk to an external hard drive, external flash media drive, recordable Blu-ray Disc, DVD or CD.
• Once the Rescue Data option is done, please select Restore C Drive option in the Recovery Center to restore the Computer back to the factory settings.
• This should resolve the issue.
• You can view the steps mentioned in link below

http://www.kb.sony.com/selfservice/documentLink.do?externalId=C473668

Please let me know if this does not work.

Good Luck!!!

Hi,
backup itunes music to CD's
copy (burn) your itunes folder to CD.
You can find the folder on Mac OS X under /users/username/music
and in windows under
\Documents and Settings\username\My Documents\my music

Hope this information helps, success.

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