HOW TO SET THE WATCH - LTD Watch Bowflex Strapless Heart Rate Monitor watch

Video showing how to set a similar watch:

https://www.leaf.tv/articles/how-to-set-the-date-for-a-timex-expedition-indiglo-watch/


How to Set the Date for Timex Expedition Indiglo Watch LEAFtv

hi Claude.
Press and hold the "Adjust" button to until the "Time" digits begin to flash. Use the "Start/Stop" and "Split/Reset" buttons to set your digital watch to the correct hour and minute increments. Press "Mode" to display the "Date" setting screen.31 Mar 2015

Digital Watch Instructions ' Techwalla.com

https://www.techwalla.com/articles/digital-watch-instructions

How do u set a digital watch?In normal time mode, Hold L2 for 2 seconds to alarm time set mode, then L2 again to normal time set mode, the second digits begin flashing. Press R2 to reset the seconds to "00", press R1 to switch to the minute digits. Press R2 to advance the minutes. Press R1 to switch to the hour digits.4 Button Digital Watch - Dakota Watchhttps://www.dakotawatch.com/PDF_FILES/Digital.pdfSearch for: How do u set a digital watch?

how to set digital wrist watch Google Search

Dealextreme - PASNEW Sport Waterproof Quartz Analog ...

? 6:32
https://www.youtube.com/watch?v=7D6i4d-1NYQ
Oct 25, 2011 - Uploaded by TheTemplegeek
... PU watchband - Dual time display: analog and digital - Features timer, ... PASNEW Sport Waterproof Quartz ...

How to set watch model WR30M - YouTube

? 3:02
https://www.youtube.com/watch?v=VGRAb0aF2lQ
Apr 29, 2015 - Uploaded by TheUltimate
11:24. How to Set a Timex Ironman Triathlon Watch - Duration: 1:15. by Inside Endurance Sports 2,441 views ...

how to set time in digital watch - YouTube

Hi John, There are several possiblitites depending on the watch you have. If it is a battery watch you set it like most modern watches by pulling the pendant and the hands should move. If it is a vintage watch it may set the same way. If gentle pulling the crown does not work try this. Your watch may be a lever set watch. This requires removing the crystal of your watch will be screwed on. If it doesn't loosen easily try putting the watch between your palms and twist. Once the crystal and bezel loosen remove it and set it aside. Now look near the 2 o'clock position. A lever set watch will have a small metal piece sticking up that is designed to be hooked with your fingernail and pulled out. When in the out position your watch will now be in the setting position and your hands will move when you rotate the crown. After setting push the lever back in and you will now be in the winding position. Replace the crystal and carefully screw it down but not too tightly. There are other systems but I am guessing this will cover your watch. Merry Christmas

mcdevito75 here, I see in your question, SOLAR if that means the watch is operated from the sun"s energy, you first have to get the watch going (ticking) before you can set the time, Instead of a Battery your watch has a capacitor that holds onto the sun"s energy and releases it, makeing the watch go (tick). After the watch goes, you need worry about 2 buttons, MODE & SET. Press MODE and see display Flashing, now press set to set each function, (hour, minute etc.) presss MODE after ecah function is set to move on, once all functions are set, press MODE for steady display, also if thew watch is new, look for a small piece of plastic just under the crown, remove that plastic and push crown down to start watch. Hope this helps.

If the watch is running try to sync the watch 1st, meaning set the minute and hour hands pointing to 12:00 o'clock. before you go to set the time.

First look for the set button then press it ,a long press and If it is blinking that's the time you to select the hour ,the minutes,the day/date,the alarms and the special features of your watch.The right button the up and down or for scrolling.Try all of this so your time will set.

Hope it may help you;

Regards;
VOTIT DON'T FORGET TO RATE

While the time is displaying on watch press & hold the set/indiglo or top left button on watch. The seconds should start to flash.

Press the mode or bottom left button until the hour digits start to flash.

Press top right or start/stop button to advance the hour. Then press top left or set/indiglo button to exit set mode.