I can't change time on my Polar F6 - I can see a lot of other people having the same problem. And please - dont tell me to watch chapter 5 in the manual - I have red it over and over again. It doesnt make sense because it doesnt tell me how to get into that "Settings" menu letting me choose "Watch"- Thx in advance. Chris de Forst

Having trouble setting the time with your Polar F-Series watch, here is simple quick step-by-step guide to follow.

First know your buttons:
upper right - Scroll
lower right - Scroll
center right - choose
lower left - reverse/ back/ stop
upper left - light

#1 - Push the center right button (exercise will appear)
#2 - Push the upper right button (settings will appear) use the upper right or lower right buttons to scroll if neccessary
#3 - Push the center button (a menu will appear)
#4 - choose Watch, use the upper right or lower right buttons to scroll if neccessary
#5 - Push the center button to choose watch, once highlighted
#6 - use the upper right or lower right buttons to scroll through the watch menu
#7 - Choose Time
#8 - Continue to use center button and scroll buttons to choose and set.

Important button to know - the bottom left button is a reverse button. Make a mistake, just tap that button, keep tapping to go all the way back to the main menu.