The digital box should have a round threaded output connector on its back panel. These are usually marked "OUT TO TV" or "RF OUT" or something similar. There may also be a slide switch nearby to select channel 3 or 4 output to the TV. On some boxes the output channel selection is through and on-screen menu. You only need to connect the output of the digital box to the TV's antenna connector, then tune the TV to channel 3 or 4 depending on the box setting. Leave the TV on that channel all the time and do your channel changing on your digital box using its remote control.
If your TV has an AV input for connecting a device like a VCR or DVD player, you can probably connect the digital box that way. Most boxes provide stereo audio and video outputs, and you will get a clearer picture and sound if your TV has the input jacks. If your TV is not stereo and has just a single white input jack for audio (instead of red and white ones for stereo right and left), you'll need a Y-adapter to join the audio outputs from the box together to feed into the TV.
On the off chance you have a digital box with no RF output (I've never seen one since they need to work with older TV sets, but I don't know evey model), and your TV doesn't have AV inputs, you need an RF converter. The converter takes the audio and video signals from the digital box and generates the channel 3 or 4 TV signal that your set can pick up with its tuner. You can find RF converters at larger retailers and online.
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