Current Instruction Manual for the HDM560 can be found here:
http://www.healthometer.com/Manuals/MANUALS/HDM560-05_43_41816518.PDF
For resetting it would be
similar to the initial setting process. FOLLOW these steps:
Lift display cover. Push "SET" button at bottom of pad. User "1" and "2" will appear.
User "1" will start blinking. Press the "USER" button to choose user "1" or "2". Once selected, press "SET" button to lock in information.
Both "HEIGHT" and "AGE" will appear on the screen. The "HEIGHT" will start blinking. Press the "UP" or "DOWN" arrows to find the correct height.
After entering height, press the "AGE" button. Use the "UP" and "DOWN" arrows to enter correct age and press "SET".
Both "MALE" and "FEMALE" images will be displayed. Press the "GENDER" button until the correct MALE/FEMALE image blinks and then press "SET". This will lock in the information.
Your correct information including User, Height, Age, and Gender will be displayed. Now you are ready to calculate weight.
Tap your person "USER" number (1 or 2) in center of scale with your toe. Your personal profile will appear. Wait until "000" appears. Stand on scale so bare feet are positioned over silver pad surface. "000" will blink your weight for approximately 3 seconds. "BF" will flash and body fat percentage will appear. The scale will turn off automatically in a few seconds.
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