Hi,
To change any of the settings, press 'set' until 'settings' is displayed, press 'ok', now you can either set the heart rate manually in 'limit set' (press 'ok' to change the settings and press 'set' to change)
or input your personal data to let it choose heart rate settings itself in 'user set' where you input weight, height, age and *** (sadly yes please is not one of the options ;¬) )
if you go to
www.polar.fi the user manual is on there if you need more clarification.
Hope that helps,
Andy
You can download here:http://www.polar.fi/en/support/downloads... Best regards.
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