It's available in adobe acrobat reader format from http://service.nordictrack.com/CustomerService/manualsProductManuals.do?model=21873&modelName=NORDICTRACK+C3+SI+BIKE&version=0&company=11&language=
Recumbent bike works best for elderly people with back and hip problems
because of the relaxed position and the angle that put's less pressure on those
areas. Upright exercise bike works on more areas than the recumbent bikes
including the lower abdominal muscles.
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