Under normal use winding an automatic watch is not needed.
If it has been left unused for more than about 3 days, then it will stop. On some automatic watches you can wind them but if yours does not allow this, then, holding it level (face up), swing it gently from side to side for a few minutes. This should wind the watch and after this normal use should be sufficient to keep it wound.
There are three positions for the Carrera's push-down crown. The inner position is used for normal wear and winding. To wind the crown manually, simply rotate it clockwise.
Changing the date on the Carrera is done from the middle crown position. Turn the crown clockwise to advance the date, one day at a time. Push the crown back to the inner position when finished.
The outer crown position is used for setting the time. You can turn the crown in this position either clockwise or counter-clockwise. Adjust the time forward or backwards. Setting the time backwards will not damage the watch. When the time is correct, press the crown all the way into the inner position.
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