I think you are changing from DST (daylight saving time) to local mean time.
Presumeably your problem is that the watch is not telling you the local time.
As the watch is radio controlled you can only change the time by choosing the location setting, so that the watch knows where you are.
Press the "mode" button to select the location abreviation and use other buttons to change to your local city.
When you have set the location, press the mode button to return to normal operation.
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