Cant set time

My watch has model number 504-tsk085, labeled Timex 1440 Sports, and Timex provides the incorrect manual for it online. I wrote these instructions after careful experiment:

Upper left button: press to switch to a stopwatch, or...

Press and hold to enter alarm setting mode. Once flashing press again to enter time/date setting mode.
-- you can only do one or the other without exiting the setting
mode (time or alarm set).
- within the setting mode you use the two right side buttons
in obvious ways to set times/dates
Exit setting mode by pressing upper left again

Lower left button: light
Upper right button (when not setting time): reveal date while pressed

Lower right button (when not setting time): reveal alarm time while pressed.

ALSO: WHILE lower right button is pressed you can change alarm
on/off and chime on/off through the four possible settings by
secondarily pressing the upper right button repeatedly.

press and hold mode button until the digits flash (it is to set the alarm) then press again once the mode button, this time the time flash to be set, the digit that flash is changeable, the lower right button is for adjusting, the upper right button is to choose what you are going to change, while pressing the upper right button you will see all you have to change the time , the date, the day of the week. if your done with all of this. press mode button once, i hope i had been helped you.

Try this:
To set time and date:
1) With time and date showing, press SET.
2) Seconds ?ash. Press START/STOP to round time to nearest minute,
setting seconds to zero.
3) Press MODE. Hour ?ashes. Press START/STOP to change hour,
including AM (no symbol) and PM.
4) Press MODE. Minutes ?ash. Press START/STOP to change minutes;
hold button to scan values.
5) Press MODE. Month ?ashes. Press START/STOP to change month.
6) Press MODE. Date ?ashes. Press START/STOP to change date.
7) Press MODE. Day ?ashes. Press START/STOP to change day.
8) Press MODE. Time format ?ashes. Press START/STOP to select
12- or 24-hour time format. 12-hour format has AM/PM.
9) Press SET, at any step, to exit and save settings.
Date (day of month) appears in upper part of display in Time mode.
Press and hold START/STOP to see month and date in large digits.

http://www.timex.com/info/Product_Instruction_Guides_Downloads

Hi travislietha,

To set the right date on your timex, please follow the instructions below.

1. Press and hold the "Set" button for 2 seconds. The "Set" button is on the lower right side.

2. Press the "Date Advance" button on the upper right side. This will reset the seconds.

3. Press the "Change Mode" button on the lower left to set the hour. The hour will flash. Press the "Date Advance" button until the correct hour is displayed.

4. Press the "Change Mode" button again to set the correct 10s unit (first digit 1 or 0) for the minutes. Press the "Date Advance" button until the correct first digit of the minutes is displayed. Repeat this step to set the second digit of the minutes.

5. Repeat Steps 1 through 4 of this section to set the year, month, date and day and whether to use 12- or 24-hour time for your watch.

6. When finished, press the "Set" button (on the lower right) to return to the current time view and lock in your settings.

Hope it helps.

Thank you for using FixYa.

Visit www.timex.com/ - 12k - Cached - Similar pages
Choose: SPORTS, then SPORTS1440 and download manual.

TIME AND DATE
1. Press and hold MODE until HOURS digits flash (you'll be in Alarm Mode) Press MODE again to enter TIME mode, SECONDS digits will flash.
2. Press ADJUST to set SECONDS to zero.
3. Press START/STOP to select MINUTES.
4. Press ADJUST to change.
5. Repeat to set HOURS, MONTH, DAYS, and DAY of WEEK. Go through 12 hours to set AM or PM.
6. Press MODE when done.
7. To display DATE from Time display , press START/STOP.
8. With DATE displayed press and hold START/STOP, then press ADJUST to change display between DATE-MONTH and MONTH-DATE.
9. With TIME displayed, press and hold ADJUST, then press MODE to switch between 12-and 24-hour format.

ALARM AND HOURLY CHIME
1. Press and hold MODE until HOURS digits, DAY, and A or P (for AM or PM) flash.
2. Press ADJUST to change HOURS digits. Go through 12 hours for AM or PM.
3. Press START/STOP to select MINUTES.
4. Press ADJUST to change.. Press MODE when done.
5. Press and hold ADJUST, then press START/STOP to turn chime on/off. Press START/STOP again to turn alarm on /off. Release START/STOP when done.

CHRONOGRAPH
1. Chronograph will count up to 24 hours. Lap times are not stored. After 40 minutes chrono display changes from seconds to minutes.
2. With time displayed, press MODE to select Chrono Mode.
3. Press START/STOP to start.
4. Press ADJUST to view lap time. Press again to sesume lap timing.
5. Press START/STOP to stop timing . Press ADJUST to reset chrono to zero.
6. Repeat for successive laps.

the buttons are numbered

http://assets.timex.com/instructions/w3Instr.pdf

Try the link above for a manual.  It is NOT the same watch, but does have some buttons named similarly to the 1440.  Go to the Time and Date section.  The key was to hold down the SET button till the seconds flashes, then use START/SPLIT to adjust the value and MODE to toggle to the next field etc.
Best of luck

These are settings for the Timex SPORTS 1440 Magnetism (5b841 -W163US)
These are for the 4 button SPORTS 1440 (not 6 button) - they will also work for the 1440 SPORTS "Informer" model wrist watch - you will NOT find these instructions on the Timex website - only the 6 button which will not work on these watches is on that site!

TIME AND DATE

1. Press and hold MODE until HOURS digits flash (you'll be in Alarm Mode) Press MODE again to enter TIME mode, SECONDS digits will flash.
2. Press ADJUST to set SECONDS to zero.
3. Press START/STOP to select MINUTES.
4. Press ADJUST to change.
5. Repeat to set HOURS, MONTH, DAYS, and DAY of WEEK. Go through 12 hours to set AM or PM.
6. Press MODE when done.
7. To display DATE from Time display , press START/STOP.
8. With DATE displayed press and hold START/STOP, then press ADJUST to change display between DATE-MONTH and MONTH-DATE.
9. With TIME displayed, press and hold ADJUST, then press MODE to switch between 12-and 24-hour format.

ALARM AND HOURLY CHIME

1. Press and hold MODE until HOURS digits, DAY, and A or P (for AM or PM) flash.
2. Press ADJUST to change HOURS digits. Go through 12 hours for AM or PM.
3. Press START/STOP to select MINUTES.
4. Press ADJUST to change.. Press MODE when done.
5. Press and hold ADJUST, then press START/STOP to turn chime on/off. Press START/STOP again to turn alarm on /off. Release START/STOP when done.

CHRONOGRAPH

1. Chronograph will count up to 24 hours. Lap times are not stored. After 40 minutes chrono display changes from seconds to minutes.
2. With time displayed, press MODE to select Chrono Mode.
3. Press START/STOP to start.
4. Press ADJUST to view lap time. Press again to sesume lap timing.
5. Press START/STOP to stop timing . Press ADJUST to reset chrono to zero.
6. Repeat for successive laps.

Have fun! - Not a bad watch for the money! - - Silver Bullet