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hit mode three times until TUES flashes and the seconds. Then hit reset to adjust which value you want to change, and then hit start to make the change scrolling through the hours and seconds
No luck for your exact model - this is for the wr0075 imara run, which is supposed to be very similar - some features may vary though;
http://www.nike.com/timing/extranet/product/imararun/imrun_manual_eng.pdf
Hope this helps :)
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