Timex 1440 Sports Radio Time and CDT Instaructions

try this link below
http://assets.timex.com/user_guides/W207_M115/W207_M115_NA_EN.pdfhttp://assets.timex.com/user_guides/W207_M115/W207_M115_NA_EN.pdf

You can get instructions from the Timex web site "timex.com".

At the bottom of the screen click on "manuals/downloads", then on "product
manual download"

Enter your watch type in the search box and click on "search"

http://www.timex.com/info/Product_Instruction_Guides_Downloads

You can get instructions from the Timex web site "timex.com".

At the bottom of the screen click on "manuals/downloads", then on "product
manual download"

Enter your watch type in the search box and click on "search"

http://www.timex.com/info/Product_Instruction_Guides_Downloads

Use the numbers on the back of your watch and you will have a PDF version of your instruction manual.

Hope this tip helps

R/

David

Here you go old chap:
http://assets.timex.com/manuals/

Cheers.

Follow this link and download usars manual for your watch:

http://assets.timex.com/manuals/?timexBrand=core

Use ZOOM tool as the writings are tiny.

Do not forget to rate, please.

To change from 24 hour to 12 hour, you hold down the "Mode" button until it switches from 24 hour to 12 hour or vice versa. To change the time zone, you hold down the "Set" button until the time zone that you set it in flashes (like "LAX" on my watch). Then you press the "Receive/Start/Stop" button to choose the specified time zone you want. To set for daylight savings time ("DST" on the watch), after holding the "Set" button and having the time zone flash, you could press the "Mode" button. It will give you a few options for the daylight savings time (Auto, On, or Off). I chose the "On" option, which immediately changed for daylight savings time. If you manually want to change the time, you could hold down the "Set" button and keep pressing the "Mode" button until the time starts flashing on your watch, then pressing the "Receive/Start/Stop" button until you change it to the time that you want. You could also set the watch to beep or chime after pressing the set button if you wanted to know that piece. You hold down the "Set" button when you are done to get it to stop flashing. These instructions worked for my Timex T5G341 Universal Radio Control Watch. I hope this helps.

You could change between 12 and 24 hour by pressing the "Mode" button and the "Receive/Start/Stop" button at the same time. I still cannot figure out how to reset for Daylight Savings Time, though.

You have to get in the right time zone, that’s why you are an hour off (and this may also occur if you are in an area that switches between daylight savings time each spring and fall).
Press mode until ZO appears on the watch face.
Press and hold ADJ. Time zone will begin to flash.
Select start/stop or adjust to get to the right time zone P, C, M, E (pacific, eastern, Mountain, central)
If desired , press mode to select DST (daylight savings time) and press start/stop or adjust to turn it on or off.
Press adjust when done.