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Manual is here: http://www.sportline.com/manuals/370.pdf
SETTING USER DATA
The Sportline TraQ is equipped with an advanced Pedometer that measures Steps, Speed,
Distance, Calorie Expenditure and Exercise Time. In order to ensure exercise data is as
accurate as possible, you must enter your personal profile.
1. Scroll to User Data (display will read AGE) by PRESSING the MODE key.
2. PRESS the RESET key to enter the programming sequence.
3. Adjust Age by PRESSING the INFO key. PRESS the MODE key to Advance to Set Weight.
4. Select Weight Units (LB or KG) by PRESSING the INFO key. PRESS the MODE key to
Advance to Set Stride Length.
5. Select Units of measure (INCH or CM) by PRESSING the INFO key. PRESS the MODE key to
Advance to Set Stride Length.
6. Select Stride Length Units (INCH or CM) by PRESSING the INFO key. PRESS the MODE key
to Advance to Set Stride Length.
7. Adjust WALK Stride length by PRESSING the INFO key. PRESS the MODE key to Advance
to Set RUN Stride Length.
8. Adjust Run Stride length by PRESSING the INFO key. PRESS the MODE key to Advance to
Set daily step GOAL.
9. Adjust daily step GOAL PRESSING the INFO key and advancing to next digit by PRESSING
the MODE key
Hit he Mode Button until you reach the Distance Mode (MIL or KM) will appear on the display. Press and hold the Reset Button (S) until the display changes to the mode you want. Note that performing this step will reset all your readings to zero and return your stride and weight setting to the factory
settings.
Manual here: http://www.sportline.com/manuals/303.pdf
The battery hatch is at the bottom of the pedometer. Just slide the hatch open with your fingers and then pry battery out. Put in the new battery in the same orientation (positive up on most). I find shaking the pedometer works to get the battery to fall out. If my fingers don't move the hatch, I use a small flat blade screwdrivers.
I hope this helps.
Cindy Wells (on my pedometer (a similar model) the hatch is on the back with a slot to slide in a finger nail and wraps partway around the hinge)
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