The large A stands for age...when hit mode and that screen appears, hold the mode button until you see the number start flashing...Then use the buttons on the right to toggle to your age..then you can hit the mode button again to switch from the number to the F and you can change that to an M for a male...
The purpose of this is to let the watch know your gender and age in order to properly calculate your heart rate percentage..
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don't know how to set the heart rate function
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