Dime PLEASE SEND ME SOME TUTORIAL ABOUT SHOOTING WITH THE SONY DSC H-7 OR TELL ME WHY FINE MODE FOR RECORDING VIDEO IS NOT AVIABLE IN MY SONY DSC H-7. PHOTOGRAPHIES DOES NOT SEEM PROPER QUALITY TO ME

Hmmm, for recording videos you just have to go to the movie mode and press the button
Photographies doesn't seem proper because of all the black dots on the LCD screen, once on the computer, they're good.
And maybe you can't record videos cuz you don't have a memory stick and you're trying to record on 640 MP fine quality. For that you have to get more than 128 mb on your memory stick.