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That's the good news! If you have high potassium - or are at risk for getting it - speak to your doctor about the various options you have to manage your potassium levels. It's important you tell your doctor about all the medicines you are taking including over-the-counter drugs, herbals, and supplements. To help keep your potassium levels within normal range, your doctor may recommend the following:
- Following a low-potassium diet, if needed.
-Try avoiding certain salt substitutes.
- Avoiding herbal remedies or supplements.
- Taking water pills or potassium binders, as directed by -your healthcare provider.
- Following your treatment plan carefully if you have -diabetes, kidney disease, heart disease, or any other serious condition.
You should get quite a wide range of information doing a Google search using your question:
High Potassium Foods
You will get returns like these:and much more...
400-500 mg of chelated magnesium a day also look for foliate and potassium rich foods to add to your diet, if you drink tea, try some Sleepy Time Tea an hour before bed and start walking 2 times a day (stretch the legs a bit before you start walking)
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