My fitbit charge 3's screen is stuck on the time only. It still connects to my phone and records my data but I cant sroll up or down on the fitbit

1. Tap the Fitbit App on your phone Home Screen.
2. In your Fitbit app, scroll down > tap the "Today" tab > then, tap your "Profile Picture" > click the "Advanced Settings" application.
3. Go to "Time Zone Option", then tap to "Turn Off" the Automatic time zone option.
4. Tap "Select Time Zone" and Select your current Time Zone.
5. Lastly, "Save the changes" and if you want you can "Sync" your Fitbit device, it's up to you. :)

I found a video on YouTube, here is the link:

1. First, clean the charging cable on the back of your Fitbit device and the pins on your cable because maybe it is just dirty since any devices can accumulate dust. Check your manual for the instructions.
2. Double-check if your USB port is not faulty or try a different USB port - make sure it is compatible.
3. Make sure your Fitbit device tracker is securely connected to the charging cable.
4. If it still doesn't work "Restart your Fitbit device tracker", maybe it just malfunctioned.
5. Make sure your Fitbit tracker device is not wet.

I found videos on YouTube that might be helpful. Kindly please watch at your own discretion.

No, you do not necessarily need a cell phone to use a Fitbit Inspire. While syncing the Fitbit with a smartphone can enhance its functionality by allowing you to receive notifications and track your data more comprehensively, you can still use the Fitbit Inspire without a smartphone.
To set up and use your Fitbit Inspire, you can follow these general steps:

1. Charge your Fitbit: Plug your charging cable into a USB port or wall adapter and connect it to the charging port on the back of your Fitbit Inspire. Charge it fully before you start using it.
2. Create a Fitbit account: If you don't have one, you will need to create a Fitbit account. You can do this on the Fitbit website or through the Fitbit app on a smartphone or tablet.
3. Set up your Fitbit: Follow the on-screen instructions on your Fitbit device or the Fitbit app to set up your device. This typically involves connecting your Fitbit to your Fitbit account.
4. Wear your Fitbit: Put on your Fitbit Inspire and start tracking your activity, sleep, and other metrics.
5. Sync with your phone or computer (optional): If you have a smartphone or a computer with Bluetooth capabilities, you can sync your Fitbit data with the Fitbit app or Fitbit website to see your stats, set goals, and track your progress more comprehensively.

completely shut down the phone/device you sync with and the Fitbit. When re-starting, make sure there are no other devices that are trying to connect to the Fitbit, and that the app on the device you're syncing with is up to date.
this usually works. If not - contact Fitbit Customer Support.

How to Reset Fitbit Charge HR

• Connect the charging cable to your tracker and plug the other end into a USB port
• Press and hold the button for around two seconds and deprived of letting go of the button take away the charging cable from your tracker

• Wait about six to ten more seconds after removing the charging cable discharge the button and keep holding it down again

• Once "ALT" and a white screen flash, discharge the button and keep holding it down again
• After you feel a vibration, discharge the button and keep holding it down again
• As soon as you see "ERROR," discharge the button and keep holding it down again
• As soon as you see "ERASE," discharge the button. The tracker is going to turn off
• To about-face your tracker aback on, essayist the button or attach the charging cable (make abiding by bung in the added end of the cable). When you can see the time on your tracker is 0:00, you have successfully reset your device.
• Next, you'll tell your Fitbit account that you're setting up a new tracker

That's how you can Reset Fitbit Charge HR and Fitbit Charge.
The Guide Of Reset Fitbit Charge HR Complete Guide

Of course you can do it with a screen protector.
The Guide Of Reset Fitbit Charge HR Complete Guide

i need help taking off talk back off my phone