Depending on the severity of your Lack of Potassium, it can cause leg cramps, muscle spasms, weakness, fatigue, digestive problems, heart palpatations, aches and pains, tingling and numbness, mood changes, difficulting breathing...
Here is a list of foods that are excellent sources of potassium, along with the percentage of the RDI found in a 100-gram serving
Potassium helps the body lower blood pressure and with sodium and calcium can help with water retaining.
https://hkpp.org/patients/potassium-health
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