Gently pull the middle button, (or 'crown'), outwards away from the side of the watch. It won't move very far but if you do it slowly and gently you should feel it move 2 clicks or 'notches'. Pull to the first 'notch' for the Date settings and the second for the Time settings. For the date twist one way for the day of the week and twist the opposite way for the date number. Pull the crown out to the 2nd 'notch' and you can move the hands to the correct time. Push the crown all the way back In when you have finished doing any of these settings.
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