Alta HR is rain, sweat and splash proof, but not shower or swim proof. If your tracker gets wet or if you sweat in it, remove and completely dry the band before putting it back on. Give your wrist a rest by taking the band off every now and then, and regularly clean your band and wrist. Shop Fitbit Alta HR for more details
SOURCE: I don't know how to sync my fitbit alta
You must hook it up to a computer via USB to sync it.
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