Https://www.youtube.com/watch?v=I9VGeriSTOI CASIO FORESTER
SOURCE: Casio Forrester watch FT-200
You can download a PDF manual for any Casio watch at http://world.casio.com/wat/download/en/manual/index.html
Enter the module number of the watch to download the correct manual. (It should be on the back of the watch. The module number for the FT-200 is 1879. The "module" is the "brain" or movement of the watch, and often the same module is used in several different watch models.)
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