Following are some of the main reasons for muscle cramps in legs:
- Poor blood circulation in your legs.
- Working calf muscles too hard while exercising.
- Not stretching enough.
- Being active in hot temperatures.
- Muscle fatigue.
- Dehydration.
- Magnesium and/or potassium deficiency.
- A problem such as a spinal cord injury or pinched nerve in your neck or back.
Preventing leg cramps is where it begins, but if you're in the throes of a painful cramp, it helps to know what to do. When you have a cramp, massage and stretch it gently and if it gets you more problem then you must go and consult an Orthopedic Doctor
Idiopathic leg cramps
Although the cause of idiopathic leg cramps is unknown, there are a number of theories about what might cause idiopathic leg cramps. These include:
Also, tendons naturally shorten over time as a person gets older, which may explain why older people are particularly affected by leg cramps. Tendons are tough bands of tissue that connect muscles to bone. If your tendons become too short, they may cause the muscles connected to them to cramp.
Secondary leg cramps
Secondary leg cramps are caused by an underlying condition or another identifiable cause. These include:
Medication
Certain medications have been known to cause leg cramps in a small number of people. These include:
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