I assume you are referring to the WI Fi part of your router.
Go into router settings and change the channel from AUTO to manual and add three or six to the lowest available channel number .
If you have cordless phones nearby check they are not on 2.4 Ghz.
Also I have recently noticed that toy Drones operate on the same frequency of 2.4 GHz.
Try different channel numbers until you get no signal interference on your Wi Fi.
If the Router has 802.11AC you may be able to run wi fi on 5 Ghz with an USB 802.11AC adapter on your computer or laptop running on 5 GHz at 1.3 GB/s .
Some of Microwave ovens too interfere in wifi signals. So check that too
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