You could probably use either a 1.4 x or a 2 x, depending on how much you wanted to increase the focal length of your lens. A 1.4 x would give you a range of 98-420, a 2 x would give you a range of 140-600.
Having said that, teleconverters are not usually recommended for use with zoom lenses, and you would lose one stop with the 1.4 x, two stops with the 2 x, thus necessitating longer exposures. Also, with the increase in focal length comes an increased probability of camera shake being more apparent, due to the increased magnification. In your position, I would attempt to get closer to the subject, using a teleconverter as a last resort if this is not possible.
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