Install grohe shower bar
After removing from wall by unscrewing long screws after removing cap, look inside and you will see a white translucent plastic with 4 wide, flat hooked ends. Take a small screwdriver and gently push each 4 plastic hooked ends and it will come unhooked from the small groove. Push it far enough that the bar will slide out. No need to remove the plastic hooked piece. To replace, push in each hooked end and push in from the opposite end to reinstall.
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