Mate I googled service manual for nikon 80-400mm f/45-5.6D ED VR and found this download The first half dozen pages are typed in Japanese but here's the link-->
http://cdn-10.nikon-cdn.com/pdf/manuals/lenses/AF/AFVR_80-400mm.pdf
CHEERS....
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Mate if that's not the one then try this link-->http://nikonasia-en.custhelp.com/app/ans...
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