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A gram of sunflower seeds weighs exactly one gram or one-thousandth of a kilogram.
If you want the Imperial equivalent there is about 28 grams to the ounce so one gram will equal one twenty-eighth of an ounce.
Measuring such small weights requires a different measuring scale and the apothecary measures are appropriate: the dram is one sixteenth of an ounce.
For rough measure purposes one gram is about a quarter of a dram.
For exact purposes all the conversions can be found by google.
For practical purposes it would be better to measure out one ounce, one half-ounce or one quarter-ounce of seed whichever can be done most accurately and then divide it by eye into 28, 14 or 7 equal portions in order to obtain approximately one gram.
If greater accuracy a chemical balance would be required.
There are453.59237 grams per pound. Divide that by 16 anf you will get 28.35 grams to the ounce. The material is irrelevant. Perhaps you were thinking of volume. Now that's a different matter.
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