I searched on line and could not find the manual on Seiko's site but did find that the manual had been posted previously, but the link was dead.
You might try starting at this page from Seiko
(I could not further because you do not give exact model number)
Instruction booklets
10.June.2015
Testimonial: "Before I posted I spent a lot of time going through the Seiko pages that you link to. Only the manuals for watches are included and searches for Pyramid gave no results."
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