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hit mode three times until TUES flashes and the seconds. Hit reset until the hours flash and hit start to change them. The watch goes from AM hours to PM and then back through AM and when it cycles through the PMs for the second time, they will alternate 12/24 hour time.
First, find the regular time mode by pressing the MODE button until the time (with the date at the top) shows.
Press & hold the SET button until the word ENTER disappears and
is replaced by the word TIME. Release that button. You'll notice that at
the top of the display, the words SET T1 or SET - T2. This is where you
select between setting the 1st time zone or the 2nd time zone. Select
between T1 or T2 by pressing the RECALL button or the STOP/RESET button.
Press either the MODE or the START/SPLIT button. You'll notice that
whatever is blinking is what you can change. You can make the changes by
pressing either the RECALL or the STOP/RESET button. You can change the
Seconds, the Hours, the Minutes, the Month, the Date, the Year, and
choose between 12 hour (civilian) or 24 hour (military) time. If you
keep MODE or START/SPLIT button, you will go through all the things you
can change and start again at the beginning. The START/SPLIT button goes
through these things forward, and the MODE goes through the backwards,
so if you pass something and want to back up, just switch buttons. In
the same way, the RECALL changes things by making them larger, and
STOP/RESET changes them by making them smaller, so if you accidentally
pass the number you're trying to set it to, just switch to the other
button and go back.
I have a G Shock DW-004 made in 1997. I had this same problem, and I tried everything to change TO military time and back to standard time. I just read the bit to try and was about to do it. I pressed the top left button to get the time to flash, and hit the light button by accident (the one with the big G on it) and VIOLA! It changed to military time. So in my model, anyway, the G light button (under the display on the edge of the watch body) changed the time to military from standard and back again, when the time is flashing.
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