If your bpm goes down from 84 to 54 in just less than one month, you might suffer from low blood pressure. In this case, some food supplements can help you deal with this problem. However, before applying any of these treatments, you should consult to your doctors to ask for proper dosages.
1, Coffee
If you are a coffee fan then it can help with low blood pressure. You can consume a cup of coffee after waking up in the morning. Caffeine - rich foods can push up the blood pressure.
2. Beetroot Juice
In fact, this juice can help both high blood pressure and low blood pressure. To push up your bpm, you can take this juice twice per day until the condition is getting better.
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