My email address th password I gt dnt wnt to open

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try this....

Recover a Forgotten Gmail Password

To reset your forgotten Gmail password:

• Make sure you either
  • have a secondary email address specified for your Gmail account or
  • you have not logged into your Gmail account for 5 days.
• Follow the Can't access your account? link from the Gmail log-in page.
• Make sure I forgot my password is selected.
• Type your full Gmail email address under Email address.
• Click Continue.
• If you have set up a secondary email address for recovery:
  • Make sure the desired email address is selected following Get a password reset link at my recovery email: under Choose how to get back into your account..

IF YOU WANT A NEW EMAIL AND A PASSWORD YOU CAN GET ONE FROM WWW.GMAIL.COM

1. Sign out of iCloud, the iTunes Store, App Store, FaceTime, Find My Friends, Find My iPhone, and iMessage on each device that uses your current Apple ID for these services.

1. Go to My Apple ID (appleid.apple.com).

1. Select "Manage your Apple ID" and sign in. Forgot your password?

1. Select Edit next to "Apple ID and Primary Email Address."

1. Enter the email address to use as your Apple ID, then select Save Changes. Apple will send a verification email to that address.

1. Open the email from Apple, then click Verify Now in the email. Didn't receive the email?

1. When the My Apple ID page opens, sign in with your renamed Apple ID.

1. When you see a message that verification is complete, you can begin using your renamed Apple ID. You should also update the features and services that you use with Apple ID.

source: http://support.apple.com/kb/ht5621

I have successfully set this up using yahoo.uk mail.
I cannot get it to work with gmail or virgin mail.

Use these settings:


pop/smtp email server > smtp.mail.yahoo.co.uk
send to email address > your email address
account > your email address without the "@yahoo.co.uk"
password > your password


You can forward emails to your normal email address so that you can get alarms on your mobile without adding another email account.


Unfortunately your computer needs to switched on with sec24 running.

changed my e mail address at my walmart benifits

Get another email address.
http://gmail.com
...is free and has 7Gb, so you can leave it alone for ages and it won't fill up with spam.  Or, you could open an account and in the
Settings --> Forwarding and POP/IMAP
...part, set it so that all emails from your new account are autometically sent on to the address you and your wife share.

If you do open an account; make sure you make a note of the email address and the password somewhere, as it's easy to lose passwords for accounts you don't use often.

Then, of course, you open your facebook with your new gmail account email address.  Job done.

you must have email account, also the POP address, and the SMTP with your username and password ready

Set up email account
1. Select Menu > Messaging > Email > Settings > New account > Add.
2. Enter a name for the email account, for example, Home or Office. Select OK.
3. Select Connect using > Edit and select the data account you created earlier to use with this email
account.
4. Select Email address > Edit. Enter your email address. Select OK.
5. Select Connection type > Edit. Select POP3 or IMAP4. POP3 is the most common.
6. Select Incoming server > Edit. Enter the name or the IP address for the incoming server. Select OK.
7. Select Username > Edit. Enter the incoming server username. Select OK.
8. Select Password > Edit. Enter the incoming server password and select OK. Leave this blank if you
want to be asked for the password each time you check new mail.
9. Select Outgoing server > Edit. Enter the name or the IP address of the SMTP server you use to send
email messages. Select OK.
10. Select Advanced settings.
11. Select Your name (not mandatory) > Edit. Enter your name and select OK. This will appear in outgoing
email messages.
12. Select Signature (not mandatory) > Edit. Create a signature to add to your email messages and
select OK.
13. Select Download S&R. Choose what to download when receiving new email messages:
• Subjects only – receive information such as sender and subject before downloading the whole email.
• Up to size limit – receive the whole email. Select Size limit to set the maximum size to download
when receiving new email messages.
• Subjects & text – Only for IMAP4 users. Receive the subject and text but not attached files.
14. Select Check interval (not mandatory). Choose how often you want the phone to connect to your
email server and check for incoming email messages.
15. Select Push email. Only for IMAP4 users. Select On for full email notification functionality or Off to
disable the functionality. See Using push email for full email notification functionality on page 7.
16. Select Allow connection > Edit. Select Any network or Home network.
17. Select Copy outgoing (not mandatory) > Edit. Select On if you want email messages sent from your
phone to be sent to an additional email address of your choice. This way your sent messages are
copied and can be saved for future reference.
18. Select Encryption > Edit. Choose whether your email messages should be encrypted.
19. Select Outgoing. username. If requested, select Edit enter the outgoing server username.
20. Select Outgoing. password. If requested, select Edit enter the outgoing server password.
21. Select Incoming port. If needed, change the port for the protocol you are using.
22. Select Outgoing port. If needed, change the port for the SMTP protocol.

and the other is

To write and send an email message
1. Select Menu > Messaging > Email > Write new.
2. Select To: to add recipients and select Add. There are three ways to add an intro sentence:
• Select Enter email address. to enter an email address.
• Select Contacts look-up to retrieve a recipient from Contacts.
• Select an email address from the last used recipients.
3. To add more recipients, select To: > Edit select Cc or Bcc and select recipients to add. When finished
selecting recipients select Done.
4. Select Subject: to write the subject.
5. Select Text: to write the text.
6. Select Attachments: and select the attachment to add. Add more attachments the same way.
7. Select Continue.
8. Select Send to send the message or More to view options.
To receive and read email messages
1. Select Menu > Messaging > Email > Inbox.
• Select Send&rec when the inbox is empty or
• Select More > Send & receive to download new messages.
2. Select a message and select View to read it.
To reply to an email message
1. Select Menu > Messaging > Email > Inbox. Select an email message in the inbox. Select More
> Reply and select:
• Yes – to include the original message in your reply or
• No – to exclude the original message.
2. Write your message select OK > Continue.
3. Select Send to send the message or More to view option

Make sure you are not making a password that is the same as your username or email address, make sure it is a strong password, i would recommend something like sh0p1n9 or f00t8a11 something like that.