13 days is how many hours,minutes en seconds?

Possibly these instructions:

http://forums.watchnet.com/index.php?t=tree&goto=110449&rid=0

DIGITAL WATCH USER INSTRUCTIONS May 27, 2006 - 05:59 PM On 5/26/2006 I bought from Walmart a $6.43 watch, on the back of which is written "AH 1175, 52, Battery CR2025, China Module, FMD, Base Metal Bezel, Stainless Steel Back, 100ft Water Resistant". It has no control buttons on top (where buttons may be accidentally pushed), the display is larger and more visible, and the color is dark, so I bought it even though I prefer models that have a fabric/velcro wrist-strap.
Four buttons on this watch are labelled: Light, Mode, Reset, and St/Sp. The instructions which I found inside its container refer to the Light button as A, the Mode button as B, the Reset button as C, and the Start/Stop button as D, but otherwise do not pertain to the watch, so I determined the button's functions by trial and error, as follows:
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TO SELECT THE DISPLAY MODE
Push the Mode Button in order to select one of the following four display modes in the following order: Normal Time, Stop Watch, Alarm Reset, Time Reset.
In the Normal Time Mode, the Day of Week, the Hour, Minute and Second are displayed (none flash). If the Alarm and Hourly Chime icons are not displayed, the Alarm and Hourly Chime are turned off.
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TO DISPLAY DAY OF WEEK, HOUR, MINUTE, SECOND AND WHETHER THE ALARM AND HOURLY CHIMES ARE ON:
Push the Mode button until no icon is flashing. The Alarm and Hourly Chimes are off if no Alarm or Chime icon is displayed beside the Second display.
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TO DISPLAY THE DAY, MONTH AND DAY OF WEEK AND WHETHER THE ALARM AND HOURLY CHIMES ARE ON:
In Normal Time Mode, push the Start/Stop button. The Alarm and Hourly Chimes are off if no Alarm or Chime icon is displayed.
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TO DISPLAY THE ALARM TIME
In Normal Time Mode, push the Reset button. The P or A beside the Alarm Time indicates PM or AM time. The P or A below the Alarm Time indicates a 12 hour clock; an H indicates a 24 hour clock.
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TO STOP/START THE ALARM AND HOURLY CHIMES
In Normal Time Mode, hold the Start/Stop button down and push the Reset button (the Date and Day of Week will be displayed) to turn the preset Alarm and Hourly Chimes on, or off (to save the battery). To test the alarm, hold the Reset button down. The alarm and chimes are off when the alarm and chimes icons are not displayed.
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TO STOP THE HOURLY CHIME
In Normal Time Mode, hold down the Reset button (the Alarm Time will be displayed) and push the Mode button until the Day of Week display is no longer highlighted; otherwise the hourly chime drains the battery.
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TO SET THE TIME
To Fast/Forward until the correct number is displayed, hold the Start/Stop button down.
To set the Month of the Year, select the Time Reset Mode and push the Reset button until the Month of the Year number flashes; push the Start/Stop button until the correct Month of the Year is displayed and push the Reset Button.
To set the Day of Month, select the Time Reset Mode and push the Reset button until the Day of Month number flashes; push the Start/Stop button until the correct Day of Month is displayed and push the Reset Button.
To set the Day of Week, select the Time Reset Mode and push the Reset button until the Day of Week display flashes; push the Start/Stop button to until the correct Day of Week is displayed and push the Reset Button.
To set the Hour, select the Time Reset Mode and push the Reset button until the Hour number flashes; push the Start/Stop button until the correct Hour is displayed and push the Reset Button. For a 24 hour clock, push the reset button until an H is displayed. For a 12 hour clock, push the reset button until an A or P is displayed.
To set the Second, select the Time Reset Mode and push the Reset button until the Second number flashes. The Second number resets to Zero everytime the Start/Stop button is pushed. If the Start/Stop button is pushed as soon as the Second hand on your computer and watch are the same, the watch will be accurate to one second (to set your computer time to the second, log on to the Internet, right click on your PC's time display, select ADJUST DATE/TIME, INTERNET TIME, UPDATE NOW). The setting of the Second number will not be affected by setting the Minute number afterwards.
After the Second number is set, set the Minute number by selecting the Time Reset Mode and pushing the Reset button until the Minute number flashes; push the Start/Stop button until the correct Minute is displayed and push the Reset Button.
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TO SET THE ALARM TIME AND TURN ON THE ALARM
Choose the Alarm Reset Mode. The alarm is turned on everytime the Alarm time is reset.
To select the Hour, push the Start/Stop button while the Hour is flashing and until the correct Hour is displayed, then push the Reset button (the Alarm and Hourly Chime icons will appear).
To select the Minute, push the Start/Stop button while the Minute is flashing and until the correct Minute is displayed, then push the Reset button.
Push the Mode button after the correct Alarm Time has been selected. The Alarm and Hourly Chime icons will be displayed beside the Second numbers.
The P icon indicates PM. The A icon indicates AM. The H icon indicates a 24 hour clock.
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TO USE THE STOP WATCH
Choose the Stop Watch Mode. Push the Start/Stop button to begin the lap time. To pause the Stop Watch push the Start/Stop button to stop it and push it again to continue. To reset the Stop Watch to zero, stop the lap time by pushing the Start/Stop button, then push the Reset button (otherwise the Stop Watch will continue counting after other Modes are selected).

try this link below
http://support.casio.com/storage/en/manual/pdf/EN/009/qw3191.pdf

Welcome to FixYa!
Here's your request.
TIME AND DATE 1. Press and hold MODE until HOURS digits flash (you'll be in Alarm Mode) Press MODE again to enter TIME mode, SECONDS digits will flash. 2. Press ADJUST to set SECONDS to zero. 3. Press START/STOP to select MINUTES. 4. Press ADJUST to change. 5. Repeat to set HOURS, MONTH, DAYS, and DAY of WEEK. Go through 12 hours to set AM or PM. 6. Press MODE when done. 7. To display DATE from Time display , press START/STOP. 8. With DATE displayed press and hold START/STOP, then press ADJUST to change display between DATE-MONTH and MONTH-DATE. 9. With TIME displayed, press and hold ADJUST, then press MODE to switch between 12-and 24-hour format.
ALARM AND HOURLY CHIME 1. Press and hold MODE until HOURS digits, DAY, and A or P (for AM or PM) flash. 2. Press ADJUST to change HOURS digits. Go through 12 hours for AM or PM. 3. Press START/STOP to select MINUTES. 4. Press ADJUST to change.. Press MODE when done. 5. Press and hold ADJUST, then press START/STOP to turn chime on/off. Press START/STOP again to turn alarm on /off. Release START/STOP when done.
CHRONOGRAPH 1. Chronograph will count up to 24 hours. Lap times are not stored. After 40 minutes chrono display changes from seconds to minutes. 2. With time displayed, press MODE to select Chrono Mode. 3. Press START/STOP to start. 4. Press ADJUST to view lap time. Press again to sesume lap timing. 5. Press START/STOP to stop timing . Press ADJUST to reset chrono to zero. 6. Repeat for successive laps.
Thank you for using FixYa! Have a great day.
Jas247

Time and date setting
are only necessary if automatic setting by radio broadcast is unsuccessful.
To set time, date, and options:
1) With time and day showing, press and hold SET.
2) City code flashes. Press START/STOP to select city that represents your time zone. See table below
for city codes.
3) Press MODE. DST (daylight savings time) setting flashes. Press START/STOP to select AUTO (obey
setting in radio signal), ON, or OFF (disregarding setting in radio signal for ON/OFF).
4) Press MODE. Hour flashes. Press START/STOP to change hour (including AM/PM); hold button to
scan values
5) Press MODE. Minutes flash. Press START/STOP to change minutes
6) Press MODE. Seconds flash. Press START/STOP to set seconds to zero.
7) Press MODE. Year flashes. Press START/STOP to change year.
8) Press MODE. Month flashes. Press START/STOP to change month.
9) Press MODE. Day flashes. Press START/STOP to change day.
10) Press MODE. Date flashes. Press START/STOP to select M-D (month-day) or D-M (day-month) format.
11) Press MODE. Hourly chime setting flashes. Press START/STOP to select ON/OFF. When ON is
selected, watch chimes on every hour.
12) Press MODE. Button beep setting flashes. Press START/STOP to select ON/OFF. When ON is
selected, watch beeps for every button press.
13) Press SET, at any step, when done setting.
Press and hold MODE to switch between 12- and 24-hour time format.
Press SET to view date. Year is at top of display and date is below.
Press RECEIVE to view current city.
Press and hold RECEIVE to begin manual reception of time signal, as described in ATOMIC CLOCK
SYNCHRONIZATION section.

(from the User's manual)

(A=LIGHT,B=MODE,C=START,D=RESET)
1.How to use the luminescence Any time indication,Press A the Luminescence will last for 3 seconds.
2.How to view date? Standar time indication, press C "month/ date" indication.
3.How to switch 12/24 hour systems In the normal mode, press B twice and press D twice ,then hold C until 24 hour system is actuated, then press B for recovering.
4.How to check alarm ring and alarm time? Standard time indication,press D alarm time indication.
5.How to set alarm time? Standard time indication,Press B twice. The hour area flickers,press C to set the hour. After setting hour ,press D,the minute area flickers, press C to set the minute. Last press B for recovering.
6.How to set alarm ring? In standard time indication mode ,Hold D then Press C this will toggle alarm symbol on & Off.
7.How to set Hourly Chime? In standard time indicationmode, Hold D then Press B DAY OF WEEK area toggle on and off.
8.How to use stopwatch(1/100 seconds) Press B,then Oress C for 1 timing; Press D for multiple timings. Press D once more to continue operation after multiple timing. Press D for 1 timing; press C once and press Dtwice for multiple timing. (1)Max range of the stopwatch is 23 hours 59 minutes 59 seconds. (2)When timing within 30 minutes, the watch indicates: minute/second/1/100 second (3)When timing beyond 30 minutes, the watch indicates:hour/minute/second
9.How to adjust time, date,day of week (1)Standard time indication,press B twice ,the second area flickers, pressC to adjust second. (2)Then press D the Minute area flickers,Press C to adjust minute. (3)Press D the hour flickers, press C to adjust hour. (4)Press D the Date flickers, press C to adjust date. (5)Press D the month area flickers, press C for adjustment. (6)Press D the Day of Week area flickers, press C for adjustment. Then press B for recovering.

I tried putting your module number in (3054) and was able to download the instructions.

Try the following link http://ftp.casio.co.jp/pub/world_manual/wat/en/qw3054.pdf . This was successful in finding the manual you require.

Good luck and a happy new year.

To set the Time:
1. PRESS the [Select] button and hold in for 2 seconds. Located in Field 3, the seconds will begin to flash
(Fig. 11).
2. PRESS the [+] button to scroll the seconds upward or
PRESS the [-] button to reset the seconds to zero.
3. At the seconds desired, PRESS the [Select] button to move to the next setting. Located on right of Field 2,
the minutes will begin to flash.
4. PRESS the [+] button to scroll the minutes upward or
PRESS the [-] button to scroll the minutes downward.
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5. At the minutes desired, PRESS the [Select] button to move to the next setting. Located in the center of
Field 2, the hour will begin to flash.
6. PRESS the [+] button to scroll the hour upward or
PRESS the [-] button to scroll the hour downward.
7. At the hour desired, PRESS the [Select] button to move to the next setting. Located in Field 1, the 24 or 12
hour clock setting will begin to flash.
8. PRESS either the [+] or the [-] button to toggle between the 24hr and 12hr.
Note: If the 12 hour clock is chosen either AM/PM will appear below the hour in Field 2.
9. At the clock setting desired, PRESS the [Select] button to move to the next setting. Located in the center of
Field 2, the year will begin to flash (Fig. 12).
10. PRESS the [+] button to scroll the year upward or
PRESS the [-] button to scroll the year downward.
11. At the year desired, PRESS the [Select] button to move to the next setting. Located in the center of Field 3,
the month represented by a number will begin to flash.
12. PRESS the [+] button to scroll the month upward or
PRESS the [-] button to scroll the month downward.
13. At the month desired, PRESS the [Select] button to move to the next setting. Located to the right of Field 3,
the date will begin to flash.
14. PRESS the [+] button to scroll the date upward or
PRESS the [-] button to scroll the date downward.
Note: Once the user has determined the year, month and day, the Wristop Computer will supply the day of the
week in Field 1. The American month/day -view can not be changed to a day/month -view.
15. At the desired date, PRESS the [Mode] button to accept the changes and return to the main mode.
Note: If the user does not press any button for 1 minute in the setup mode, the display will automatically exit
setup.

To set the Time:
1. PRESS the [Select] button and hold in for 2 seconds. Located in Field 3, the seconds will begin to flash
(Fig. 11).
2. PRESS the [+] button to scroll the seconds upward or
PRESS the [-] button to reset the seconds to zero.
3. At the seconds desired, PRESS the [Select] button to move to the next setting. Located on right of Field 2,
the minutes will begin to flash.
4. PRESS the [+] button to scroll the minutes upward or
PRESS the [-] button to scroll the minutes downward.
14
5. At the minutes desired, PRESS the [Select] button to move to the next setting. Located in the center of
Field 2, the hour will begin to flash.
6. PRESS the [+] button to scroll the hour upward or
PRESS the [-] button to scroll the hour downward.
7. At the hour desired, PRESS the [Select] button to move to the next setting. Located in Field 1, the 24 or 12
hour clock setting will begin to flash.
8. PRESS either the [+] or the [-] button to toggle between the 24hr and 12hr.
Note: If the 12 hour clock is chosen either AM/PM will appear below the hour in Field 2.
9. At the clock setting desired, PRESS the [Select] button to move to the next setting. Located in the center of
Field 2, the year will begin to flash (Fig. 12).
10. PRESS the [+] button to scroll the year upward or
PRESS the [-] button to scroll the year downward.
11. At the year desired, PRESS the [Select] button to move to the next setting. Located in the center of Field 3,
the month represented by a number will begin to flash.
12. PRESS the [+] button to scroll the month upward or
PRESS the [-] button to scroll the month downward.
13. At the month desired, PRESS the [Select] button to move to the next setting. Located to the right of Field 3,
the date will begin to flash.
14. PRESS the [+] button to scroll the date upward or
PRESS the [-] button to scroll the date downward.
Note: Once the user has determined the year, month and day, the Wristop Computer will supply the day of the
week in Field 1. The American month/day -view can not be changed to a day/month -view.
15. At the desired date, PRESS the [Mode] button to accept the changes and return to the main mode.
Note: If the user does not press any button for 1 minute in the setup mode, the display will automatically exit
setup.

Here is how you do it:

Looking at your watch face: the upper left button is A, upper right is B, lower left is C and lower right is D.

Get your watch into "Hand Setting mode" That is the mode witht he digital time and seconds above it.
From Day and Date window it would mean pushing button "C" six times to get to that mode.

Once in "Hand Setting Mode"
Hold down button "A" til time blinks, then press button "D" to advance the hands, to the desired time.

Press "A" to exit mode.

Press "C" to return to timekeeping mode.

Use this page to download a copy of CASIO watch manuals in PDF format. To download a PDF file, enter the four-digit (or three-digit) module number marked on the back cover of your watch.

http://world.casio.com/wat/download/en/manual/

You will need a pdf reader on your pc, you will find all instructions in there.

If you don't have a pdf reader you can get one from
http://www.foxitsoftware.com/pdf/rd_intro.php