Wasabi is a condiment that is in the horseradish and
mustard family. It comes from a plant that grows in the river valleys in japan.
It's very strong and hot and can be felt in the nasal passages.
It's really tasty with sushi but try it in small amounts until you are sure how well you tolerate it.
Your
dietician is right. Some condiments are low in fat and calories and really help
to brighten up a plate of healthy food. Just be careful as some condiments
contain a lot of oil or sugar.
Here are
some example of condiments:
- Relish, Ketchup, Chili sauce, mint sauce, horseradish, chutney, mustard, soy sauce, wasabi, salsa.
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