Instagram gave me a reset password and my type of phone cont go on to the internet

Follow the instructions found here.
Reset Password Instagram

http://instagram.com/ then click the [login] button on the right side and log in with your user name and password.
you can only add new people to follow with your phone though the access on the PC is extremely limited

Here's how you reset your Instagram password:
1.) Go to: Instagram
2.) Click on the "Login button":


3.) Once the login screen comes up, you need to click on the "forgot password" link below the sign-in boxes:


Once you've done this, follow their directions. You will most likely need to provide them with the original email address you used to sign up for instagram. Once you fill out the required info, they will send you a password reset link to the email you gave them.. Then you go and login to that email.
4.)Click the password reset link they give you.. and follow the instructions on the screen to reset your password.

You can reset a forgotten Instagram password by going here:

https://instagram.com/accounts/password/reset/#

On that page, it says, "We can help you reset your password using your Instagram username or the email address linked to your account."

Good Luck!