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An automatic watch receives it power from the mainspring, which is wound by hand (most watches) and from movement of the arm which causes the Oscillating Weight to spin around and wind the mainspring. The problem is that it takes many, many rotations of the weight to put enough winds on the mainspring to keep it going. If you have not worn the watch for 24 hours you need to put initial winds on the mainspring, either by turning the crown or by swinging the watch around 30-40 times. If the watch is in good mechanical condition, once you put the initial winds on it, you can put it on your wrist and it should run overnight if taken off. Most older Seiko watches cannot be wound by hand.
An automatic watch needs to be worn, wound daily or placed on a watch winder to keep it going. It is not like a quartz watch that has a battery and can keep going when not worn. A modern automatic watch will run for about 36 - 48 hours on a full wind.
A quartz watch that stops like you describe is in need of a cleaning by a professional watchmaker. When this stopping occurs it is an indication the oils have dried out and the warmth from your body heats them so they are semi liquid again and the watch runs. but when the watch cools again the oils harden and the watch stops.
Hope this helps,
Ken Yellowstone Watch, Inc. www.yellowstonewatch.com
There is no such things as over winding a watch. If it is not an automatic watch then the watch will wind until it stops. If the watch does not run then something else is wrong.
If the watch is an automatic then about 30 winds will fully wind the watch. But, you can continue to wind the watch forever. It will never stop winding. Again, if it does not run after being wound there is something else wrong.
To fix your watch you need to have a qualified watchmaker repair it for you.
You have to wind the watch till it is fully wound (significant resistance should be felt). It doesn't matter how many times you wind it (1 or even 40) - what matters is the strength of the spring. Do as follows: At any time in the morning wind the watch up till you feel there is no more winding left (should be quite tough). Memorize the time you did it. Leave the watch (or wear it) till it stops completely. Count the hours your watch did work (from the time you wound it). Now you know exact power reserve for your watch. It is advised to wind the watch 2-3 hours before the power reserve is gone.
You have to wind the watch first. Pull out the crown (the knob on the right side of the watch) to the intermediate position (the winding position will not move the hands or the date so this is how you know that you are in the correct place. Most watches have 3 positions where you can set the date, time, and wind it) and wind the watch. It will need to be re-wound every 24-48 hours.
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