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You can get instructions from the Amitron web site. Copy "www.armitron.com/watch_instructions.asp" into your search engine and you will see a list of illustrations of watches and associated instructions.
Choose the one that looks like yours and download the PDF file.
When you click on the clock icon the clock setting menu comes up scroll down to the bottom of the list if it is available it is two lines below the options on screen and change it to am\pm press return go back up the list and click option to set clock set clock press back /return then exit
I don't know this particular model but on a lot of different brand stoves/ovens the clocks only work on military time. I have encountered many of these and they are manufactured to work on this time only. Unfortunately I have one sitting in my kitchen!