Mate I googled the sekonda web site and this is the link-->
http://www.sekonda.co.uk/index.php?fuseaction=Static.faq
It's on the frequently asked questions page and if you click on the 10th question down
(How do I use and adjust my Sekonda watch) a message drops down saying click HERE to download the sekonda instruction manual..... I hope this helps......CHEERS..
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